Whiteboard: 
Thursday, March 26, 2020
Male Athletes
1
Alexander
Stabler
CrossFit: 10:00 AM
15:35
2
Johnny
Trujillo
CrossFit: 5:00 PM
15:51
My 200m was a fire hydrant mid-complex
3
Joseph
Tepe
CrossFit: 6:00 AM
16:32
4
Steve
Wood
CrossFit: 6:00 AM
20:27
5
Grant
Norris-Jones
CrossFit: 6:00 AM
11:18
6
Ryan
Rubio
CrossFit: 8:00 AM
19:09
for rope
7
Tobias
Liddy
CrossFit: 6:00 AM
0:00
19:40 7x400m rest=work
Female Athletes
1
BARBARA
ANDARA
CrossFit: 6:00 AM
20:10
2
stephanie
salazar
CrossFit: 10:00 AM
15:01
400m Row, plate calf raises
3
Jessica
Harty
CrossFit: 6:00 PM
15:30
I didnt time it
4
Mariah
LaPointe
CrossFit: 10:00 AM
20:00
Did a steady run around my neighborhood
4
Rachel
Finney
CrossFit: 10:00 AM
20:00
2 Minute Knee Raises 1 Minute calf Raises
5
Kim
Davis
CrossFit: 4:00 PM
23:33
6
Ashley
Vera
CrossFit: 8:00 AM
24:13
Approx 400m run Approx 200m run backwards
7
Ashley
Cole
CrossFit: 5:00 PM
28:00
4 rounds of 7 cardio moves. 45sec work 15sec rest. Totaling 28min
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