Whiteboard: 
Tuesday, March 26, 2019
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Men's Back Squat
Randy Kilbourne
01/02/2019
5 x 3 @ 335 lbs
Edward Garcia
01/02/2019
5 x 3 @ 315 lbs
Ilia Anguelov
02/07/2018
5 x 3 @ 315 lbs
Women's Back Squat
Lindsey Motl
10/28/2019
5 x 3 @ 215 lbs
Misty Wallin
01/02/2019
5 x 3 @ 205 lbs
Amy Egly
04/06/2021
5 x 3 @ 205 lbs
Male Clients
1
Keith
Bock
CrossFit: 6:00 AM
5 x 3 @ 265 lbs
1@185, 1@215, 1@245, 2@265
2
Shane
Burge
CrossFit: 9:30 AM
5 x 3 @ 245 lbs
3
Edward
Garcia
CrossFit: 6:00 AM
2 x 3 @ 315 lbs
225,295x2
3
David
Stahl
CrossFit: 7:00 AM
1 x 3 @ 260 lbs
3
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 3 @ 345 lbs
185-225-275-305-345
3
Rob
Warstler
CrossFit: 7:00 AM
1 x 3 @ 295 lbs
185, 225, 255, 275, 295
3
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 3 @ 305 lbs
185/225/255/275/305
3
Tim
Fulton
CrossFit: 6:00 AM
1 x 3 @ 215 lbs
Female Clients
1
Annie
Giddens
CrossFit: 12:00 PM
5 x 3 @ 175 lbs
2
Private
 
CrossFit: 9:30 AM
5 x 3 @ 155 lbs
3
Private
 
CrossFit: 6:00 AM
5 x 3 @ 115 lbs
4
Private
 
CrossFit: 6:30 PM
5 x 3 @ 0 lbs
4
Caryn
Garton
CrossFit: 6:00 AM
2 x 3 @ 215 lbs
175, 195, 205, 215
4
Misty
Wallin
CrossFit: 6:00 AM
2 x 3 @ 205 lbs
4
Savannah
Wallin
CrossFit: 6:00 AM
1 x 3 @ 160 lbs
4
Lauren
Loy
CrossFit: 5:30 PM
1 x 1 @ 175 lbs
5x3 (heaviest 1x3 @ 155) worked on singles afterwards: 165, 175
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