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Crossfit Charlottesville
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Date
WOD
Bench Press | WOD 3/26/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (21/15)
WOD
Bench Press | WOD 3/26/19
Bench Press (3 x 8)
Same weight across all work sets. Try to go heavier than last week.
Metcon (No Measure)
4 sets not for time:
50m Single Arm Farmers Carry, each arm
45-60 second Weighted Forearm Plank
8-10 Single Arm DB Press, each arm
40-50 Double Unders
Try to go as heavy as form will allow on the Farmer's Carries and DB Presses.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 26, 2019
Leaderboard
Men's Bench Press
Kyle O'Donnell
03/26/2019
3 x 8 @ 255 lbs
Brad Puffenbarger
03/05/2019
3 x 8 @ 235 lbs
William Tyler
03/05/2019
3 x 8 @ 225 lbs
Women's Bench Press
Morgan Reitz
03/26/2019
3 x 8 @ 107 lbs
Helen Shepard
03/19/2019
3 x 8 @ 105 lbs
Jill Salyer
03/19/2019
3 x 8 @ 100 lbs
Male Athletes
1
Kyle
O'Donnell
CrossFit: 6:00 AM
3 x 8 @ 255 lbs
2
Mitchell
Parks
CrossFit: 6:00 AM
3 x 8 @ 240 lbs
3
Willie
Green
CrossFit: 6:00 AM
3 x 8 @ 225 lbs
4
William
Tyler
CrossFit: 6:00 AM
3 x 8 @ 205 lbs
5
Matthew
Staton
CrossFit: 5:45 PM
3 x 8 @ 200 lbs
6
Andrew
Cox
CrossFit: 12:00 PM
3 x 8 @ 195 lbs
6
Andy
McGinty
CrossFit: 12:00 PM
3 x 8 @ 195 lbs
6
Forrest
LeJeune
CrossFit: 12:00 PM
3 x 8 @ 195 lbs
6
Jess
Achenbach
CrossFit: 12:00 PM
3 x 8 @ 195 lbs
7
Daniel
Nolan
CrossFit: 5:45 PM
3 x 8 @ 185 lbs
7
Frank
Wisnieski
CrossFit: 5:45 PM
3 x 8 @ 185 lbs
8
Razvan
Untaroiu
CrossFit: 6:45 PM
3 x 8 @ 175 lbs
9
Jhony
Habbouche
CrossFit: 5:45 PM
3 x 8 @ 150 lbs
9
Keenan
France
CrossFit: 5:45 PM
3 x 8 @ 150 lbs
9
Matt
McNair
CrossFit: 5:45 PM
3 x 8 @ 150 lbs
9
Tommy
Terrell
CrossFit: 12:00 PM
3 x 8 @ 150 lbs
9
Tommy
Terrell
CrossFit: 12:00 PM
3 x 8 @ 150 lbs
10
Doug
Argenbright
CrossFit: 5:45 PM
3 x 8 @ 145 lbs
11
Chris
Martsolf
CrossFit: 4:45 PM
3 x 8 @ 135 lbs
12
Heath
Spencer
CrossFit: 4:45 PM
3 x 8 @ 130 lbs
13
Derek
Hall
CrossFit: 6:45 PM
3 x 8 @ 115 lbs
Female Athletes
1
Morgan
Reitz
CrossFit: 4:45 PM
3 x 8 @ 107 lbs
2
Lois
Love
CrossFit: 6:45 PM
3 x 8 @ 95 lbs
2
Private
CrossFit: 6:00 AM
3 x 8 @ 95 lbs
3
Ashley
Bishop
CrossFit: 12:00 PM
3 x 8 @ 90 lbs
4
Hannah
Lewis
CrossFit: 6:00 AM
3 x 8 @ 85 lbs
4
Karmen
Brown
CrossFit: 6:00 AM
3 x 8 @ 85 lbs
4
Lily
Argenbright
CrossFit: 5:45 PM
3 x 8 @ 85 lbs
4
Olesea
Roan
CrossFit: 6:45 PM
3 x 8 @ 85 lbs
5
Jennifer
Sticha
CrossFit: 5:45 PM
3 x 8 @ 77 lbs
6
Sandi
Scarangella
CrossFit: 4:45 PM
3 x 8 @ 75 lbs
6
Sarah
Perry
CrossFit: 12:00 PM
3 x 8 @ 75 lbs
7
Ella
Summer
CrossFit: 4:45 PM
3 x 8 @ 70 lbs
8
Ariel
Monismith
CrossFit: 5:45 PM
3 x 8 @ 67 lbs
9
Lynmarie
Rivera
CrossFit: 6:45 PM
3 x 8 @ 65 lbs
10
Srija
Tumu
CrossFit: 6:00 AM
3 x 8 @ 45 lbs
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