Whiteboard: 
Tuesday, 26, March 2019
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Men's Complex: 1 Squat Clea ...
Tyson Day
26/03/2019
1 x 1 @ 90 kg
Josh Maloney
26/03/2019
1 x 1 @ 90 kg
Austin Chia
26/03/2019
1 x 1 @ 85 kg
Women's Complex: 1 Squat Clea ...
Erin Brookes
26/03/2019
1 x 1 @ 57.5 kg
Karen Hill
26/03/2019
1 x 1 @ 52.5 kg
Ayesha Haouchar
26/03/2019
1 x 1 @ 40 kg
Male Athletes
1
Malcolm
Wright
CrossFit : 5:30 PM
1 x 1 @ 100 kg
14min EMOM: from 50 up to 100
2
Josh
Maloney
CrossFit : 6:00 AM
1 x 1 @ 90 kg
2x40, 2x50, 4x60, 3x70 2x80 1x90
2
Tyson
Day
CrossFit : 6:00 AM
1 x 1 @ 90 kg
3
Austin
Chia
CrossFit : 6:30 PM
1 x 1 @ 85 kg
4
Chris
Mcgowen
CrossFit : 7:00 AM
1 x 1 @ 80 kg
4
Joshua
Oleary
CrossFit : 9:30 AM
1 x 1 @ 80 kg
4
Reinaldo
Gonzalez
CrossFit : 6:30 PM
1 x 1 @ 80 kg
5
Seb
Dorey
CrossFit : 6:30 PM
2 x 1 @ 70 kg
5
Stuart
Rosevear
CrossFit : 6:00 AM
1 x 1 @ 70 kg
6
Chris
Fernando
CrossFit : 6:00 AM
14 x 2 @ 60 kg
7
Ani
Goswami
CrossFit : 6:30 PM
1 x 1 @ 55 kg
7
Luke
Walsh
CrossFit : 9:30 AM
1 x 1 @ 55 kg
8
Scotty
Hasselberg
CrossFit : 5:30 PM
4 x 2 @ 50 kg
8
John
Downing
CrossFit : 7:00 AM
2 x 2 @ 50 kg
Max weight 50kg for 2 sets
8
Eren
Dikkaya
CrossFit : 6:30 PM
1 x 1 @ 50 kg
Ugh tired
9
Sunny
Niuaiti
CrossFit : 6:30 PM
4 x 1 @ 40 kg
9
David
Dewar
CrossFit : 6:30 PM
1 x 1 @ 40 kg
10
Adam
Taylor
CrossFit : 7:00 AM
1 x 1 @ 0 kg
10
Fraol
Aliko
CrossFit : 6:30 PM
1 x 1 @ 0 kg
Female Athletes
1
Erin
Brookes
CrossFit : 6:30 PM
1 x 1 @ 57.5 kg
2
Karen
Hill
CrossFit : 6:30 PM
1 x 1 @ 52.5 kg
3
Tessel
Blom
CrossFit : 6:00 AM
2 x 2 @ 50 kg
4
Ayesha
Haouchar
CrossFit : 9:30 AM
1 x 1 @ 40 kg
4
Lauren
Constable
CrossFit : 5:30 PM
1 x 1 @ 40 kg
4
Marinly
Hoyos
CrossFit : 6:30 PM
1 x 1 @ 40 kg
5
Dee
Fairbrother
CrossFit : 6:30 PM
2 x 1 @ 37.5 kg
5
Victoria
Idoniboye
CrossFit : 6:00 AM
1 x 2 @ 37.5 kg
6
Catherine
Hamer
CrossFit : 6:30 PM
3 x 1 @ 35 kg
6
Chanie
Hyde
CrossFit : 5:30 PM
1 x 3 @ 35 kg
7
Private
 
CrossFit : 5:30 PM
3 x 1 @ 32.5 kg
8
Bethany
Davey
CrossFit : 7:00 AM
4 x 1 @ 25 kg
3x15kg, 5x20kg
9
Sarah
Leask
CrossFit : 6:00 AM
1 x 1 @ 20 kg
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