2 Rounds:
30 Seconds Each:
PVC Pass Throughs
Push-up to Down Dog
PVC Overhead Squats
Push-up to Down Dog
PVC V-Ups on Floor
*More narrow on Overhead Squats and Pass Throughs on the second round

Modified Barbell Warm-up
5 Snatch Grip Deadlifts
5 Hang Jump Shrugs
5 Hang High Pulls
5 Hang Muscle Snatches
5 Hang Power Snatches
5 Overhead Squats

Burpees:
1. Press Through the Floor

Toes to Bar:
1. Press Down On the Bar
2. Move Prep

Power Snatch:
1. Press Through the Floor
2. Move Prep

Focus today is primarily on Technique verses Strength. Have weights ready to add on during the minute.