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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 3.25.21 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
9:00 AM CrossFit
4:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THURSDAY 3.25.21
Last open workout and Friday Night Lights tomorrow. Lets meet at the Stanley Beer Hall around 7:00pm afterwards.
MC: Metcon (AMRAP - Rounds and Reps)
AMRAP 25
2 min on any machine
15 Russian kb swings
15 weighted sit-ups
15 Russian kb swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 25, 2021
Male Clients
Female Clients
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