Warm-Up
run for 10 minutes

11 Min AMRAP teams of two or cut the reps in half
50 Cal Row
200 DU

11 Min. AMRAP- partner or cut reps in half
20 Cal Assault Bike
20 SDHP's

11 minutes to finish solo
100 Single arm DB Hang Clean and jerk

Buy out:
5 Minute EMOM
5 Toes-to-bar