Whiteboard: 
Wednesday, March 25, 2020
Male Athletes
1
Freddy
Godinez
CrossFit: 6:00 AM
100 Total Reps
2
Steve
Wood
CrossFit: 6:00 AM
88 Total Reps
#55,barbell
3
Tobias
Liddy
CrossFit: 6:00 AM
64 Total Reps
64 reps 50lb. Single 50lb for step ups
4
Jacob
Bitran
CrossFit: 6:00 AM
51 Total Reps
50lb dumbbells
5
Keith
Perry
CrossFit: 5:00 PM
36 Total Reps
45 lbs dumbell (90 lbs)
6
Joseph
Tepe
CrossFit: 6:00 AM
28 Total Reps
This workout kicked my ass! 50# dumbbells.
7
Alexander
Stabler
CrossFit: 12:00 PM
25 Total Reps
60lb DB’s does anybody want to trade me ! 😑
8
corey
Anderson
CrossFit: 8:00 AM
262 Total Reps
135# bb-8" boxes
9
Ryan
Rubio
CrossFit: 8:00 AM
58 Total Reps
Reverse lunges and 27.5
10
miguel
reyes
CrossFit: 12:00 PM
44 Total Reps
11
Justin
Lafferty
CrossFit: 6:00 AM
43 Total Reps
Used 2 17.5 DBs
12
Jordan
Brill
CrossFit: 5:00 PM
35 Total Reps
75lb barbell Went another 2 min
13
Kyle Koichi
Morishita
CrossFit: 12:00 PM
27 Total Reps
50 lb dbs, front lunges instead of step ups
14
Scott
Miyake
CrossFit: 7:00 PM
23 Total Reps
95lb BB
15
Ryan
Hansel
CrossFit: 6:00 AM
0 Total Reps
I used a 35lb dumbbell and did lunges
Female Athletes
1
Julia
Gongora
CrossFit: 6:00 AM
144 Total Reps
20 Lunges w/2 35s kB 😓
2
Mariela
Ramos
CrossFit: 7:00 PM
19 Total Reps
30# DBs
3
Whitney
Leung
CrossFit: 8:00 AM
199 Total Reps
4
Berta
Figueroa
CrossFit: 10:00 AM
87 Total Reps
18 lb KB-step ups 18lb KB in each hand for push press
5
BARBARA
ANDARA
CrossFit: 6:00 AM
83 Total Reps
6
Meredith
Martelle
CrossFit: 6:00 AM
75 Total Reps
Stuck with 15 push press. Used 45# bar for both step ups and pres...
7
Rachel
Finney
CrossFit: 10:00 AM
65 Total Reps
I forgot to rest🤪. 2 25lbs DB 20"box step upstairs
8
stephanie
salazar
CrossFit: 8:00 AM
59 Total Reps
55#barbell pp 20#db plate step ups
9
Ashley
Cole
CrossFit: 4:00 PM
0 Total Reps
2 - 20 lb db's
9
Kandice
Ruckle
CrossFit: 6:00 AM
0 Total Reps
55lb barbell
9
Kim
Davis
CrossFit: 12:00 PM
0 Total Reps
25 lb dB for from rack and push press
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