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Wednesday, March 25, 2020
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Men's DB Lunges
Brandon Thorsten
03/25/2020
5 x 10 @ 115 lbs
Ryan Figuerado
03/25/2020
5 x 10 @ 80 lbs
Patrick Kelly
03/25/2020
5 x 10 @ 65 lbs
Women's DB Lunges
Heather Spears
10/21/2019
5 x 10 @ 110 lbs
Camille Chamberlen
03/25/2020
5 x 10 @ 90 lbs
Allie Hart
03/25/2020
5 x 10 @ 85 lbs
Male Athletes
1
Brandon
Thorsten
CrossFit
5 x 10 @ 115 lbs
62# & 53# KB's
2
Ryan
Figuerado
CrossFit
5 x 10 @ 80 lbs
40lb dbs
3
Patrick
Kelly
CrossFit
5 x 10 @ 65 lbs
Barbell
4
Bill
Curci
CrossFit
5 x 10 @ 60 lbs
30lb/hand
5
Andres
Herrera
CrossFit
5 x 10 @ 53 lbs
Blue KB
6
Jason
Pierson
CrossFit
5 x 10 @ 50 lbs
7
John
King
CrossFit
5 x 10 @ 30 lbs
2 set @40#DB. Last 3 @30#
8
Ryan
Gift
CrossFit
5 x 10 @ 25 lbs
9
Ashish
Grover
CrossFit
4 x 10 @ 62 lbs
Single #62 KB
Female Athletes
1
Camille
Chamberlen
CrossFit
5 x 10 @ 90 lbs
45 lbs each
2
Allie
Hart
CrossFit
5 x 10 @ 85 lbs
Barbell
3
Melissa
Gomez
CrossFit
5 x 10 @ 65 lbs
Backrack lunge
4
Michelle
Robidas
CrossFit
5 x 10 @ 60 lbs
20db& 20lb vest
4
Wifey
(aka Chris ...
CrossFit
5 x 10 @ 60 lbs
30lb per arm
5
Heather
Dunn
CrossFit
5 x 10 @ 50 lbs
25#’s
5
Kaitlin
Woods
CrossFit
5 x 10 @ 50 lbs
25 lb dumb bells
5
Kym
Janke
CrossFit
5 x 10 @ 50 lbs
25 each hand
6
Ruth
Rittermann
CrossFit
5 x 10 @ 35 lbs
7
Beth
Gray
CrossFit
5 x 10 @ 30 lbs
Used a barbell with total 55 lb instead of DB separate
7
Janis
Green
CrossFit
5 x 10 @ 30 lbs
Did 1x10 with weights, 4 without
8
Theresa
Brinsa
CrossFit
5 x 10 @ 10 lbs
Held 10 lb plates in each hand. Alternated legs to avoid knee pai...
9
Vienna
Kaiser
CrossFit
5 x 10 @ 0 lbs
Body Weight Lunges!!
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