Show WOD in Full Screen
Auto Scroll Page
Components
Handstand
190325
180414 Team
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Måndag 190325 - EGO CrossFit
Class
(All)
WOD: 11:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
Måndag 190325
Gymnastics
A: Handstand (20 min practice.)
Metcon
B: 190325 (AMRAP - Reps)
EMOM x 15 min
(45 sec work: 15 sec rest)
1: Row for calories
2: Wall ball shots for reps
3: 20 Double-unders + Chest to bar pullups/ Pullups for reps
WOD Team
180414 Team (Time)
2&2, with only one person working at a time, complete:
100 Kettlebell Swings
100 Mountainclimbers
100 Plate Thrusters
100 Mountainclimbers
100 Pull-Ups
100 Mountainclimbers
100 Plate Thrusters
100 Mountainclimbers
100 Kettlebell Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 2019, March 25
Leaderboard
Men's Handstand
No male leaders to show...
Women's Handstand
No female leaders to show...
Male Athletes
1
Johnny
Smedman
WOD: 11:30
1 x 0
2sec handstand
Female Athletes
Loading...
Powered By Wodify