Whiteboard: 
Monday, March 25, 2019
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Men's Pausing Back Squat
Ben Sauer
03/25/2019
5 x 3 @ 315 lbs
Evander  Jackson 
03/25/2019
5 x 3 @ 305 lbs
Robert O'Leary
03/25/2019
5 x 3 @ 305 lbs
Women's Pausing Back Squat
Erin Bonthron
03/25/2019
5 x 3 @ 170 lbs
Carolina Cambra
03/25/2019
5 x 3 @ 165 lbs
Liz Kwon
03/25/2019
5 x 3 @ 160 lbs
Male Clients
1
Ben
Sauer
5:30 PM CrossFit
5 x 3 @ 315 lbs
1
Keenan
LIlyquist
6:30 PM CrossFit
5 x 3 @ 315 lbs
3rd a bit shallw
2
Evander
Jackson
4:30 PM CrossFit
5 x 3 @ 305 lbs
2
Robert
O'Leary
4:30 PM CrossFit
5 x 3 @ 305 lbs
3
Joe
Espinoza
4:30 PM CrossFit
5 x 3 @ 225 lbs
4
Cam
Boehm
9:30 AM CrossFit
5 x 3 @ 175 lbs
4
Mike
La Torre
6:00 AM CrossFit
5 x 3 @ 175 lbs
4
Ryan
McKeel
9:30 AM CrossFit
5 x 3 @ 175 lbs
Female Clients
1
Erin
Settles
6:30 PM CrossFit
5 x 3 @ 190 lbs
2
Erin
Bonthron
5:30 PM CrossFit
5 x 3 @ 170 lbs
3
Carolina
Cambra
6:30 PM CrossFit
5 x 3 @ 165 lbs
4
Liz
Kwon
5:30 PM CrossFit
5 x 3 @ 160 lbs
5
Stephanie
Marnocha
6:00 AM CrossFit
5 x 3 @ 145 lbs
6
Melissa
Wood
6:30 PM CrossFit
5 x 3 @ 135 lbs
125#, 130#, 135#×3
7
Alysia
Ramos
9:30 AM CrossFit
5 x 3 @ 110 lbs
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