Whiteboard: 
Monday, March 25, 2019
Male Athletes
1
Eric
Wrona
5:00 am CrossFit
3 + 105
2
Eric
Leininger
5:00 am CrossFit
3 + 20
3
Jonathan
Waknin
7:00pm CrossFit
3 + 9
post 19.5
4
Joshua
Davis
6:00 pm CrossFit
3 + 0
5
Mickey
$ Admony
7:00pm CrossFit
2 + 60
6
Delton
de Armas
7:00pm CrossFit
2 + 9
doubles took forever
7
Lucas
Siqueira
5:00 pm CrossFit
4 + 20
#35 lb presses.
8
Grigore
Stamatin
7:00 am CrossFit
4 + 0
35
9
Ely
Ibrahim
6:00 pm CrossFit
3 + 82
rx weight, s/u
10
Brian
Jones
12:00 PM CrossFit
3 + 60
35
11
Fitz
Mombeleur
5:00 pm CrossFit
3 + 30
12
Mikhail
Zhukov
7:00 am CrossFit
3 + 21
singles, 50 2 rounds, 40 1 round
13
Reid
Landry
6:00 pm CrossFit
3 + 20
rx weight but singles
14
Stan
Winsett
6:00 pm CrossFit
3 + 10
35lb db, su, 14lb wb
15
David
Sposato
6:00 pm CrossFit
3 + 4
scaled
16
Darren
Williams
6:00 am CrossFit
3 + 1
40# DB - 20lbs WB
17
Alan
Christopher
7:00 am CrossFit
3 + 0
40 lb dumbbells 2rds 35lb 1 rd
17
Dias
Mathew
8:00 PM CrossFit
3 + 0
Did single unders instead of double unders
17
Edward
French
5:00 pm CrossFit
3 + 0
30# db..14# ball singles
17
Ido
Nagar
7:00pm CrossFit
3 + 0
17
Jon
Chandler
5:00 pm CrossFit
3 + 0
25# dumbell 20# ball
17
Marc
Jones
5:00 am CrossFit
3 + 0
35# post 19.5 leisure pace
18
Mark
Brooks
5:00 am CrossFit
2 + 105
#35 lbs. and those dang wall balls... :-(
19
Joseph
Pina
8:00 PM CrossFit
2 + 23
20
Vinod
Nutakki
5:00 am CrossFit
2 + 20
35lbs
21
David
Harris
7:00 am CrossFit
2 + 0
22
Noam
Nagar
7:00pm CrossFit
1 + 108
#35, #14 WB
23
Iddo
Katz
7:00pm CrossFit
1 + 107
dumbell push press
24
John
Curl
6:00 am CrossFit
1 + 1
Female Athletes
1
Lexie
Stewart
7:00pm CrossFit
3 + 45
2
April
Gideon
5:00 pm CrossFit
3 + 15
Did this 3/26/19
3
Antoinette
Iroko
5:00 am CrossFit
2 + 92
still DED after 19.5
4
Beth
Hubbard
5:00 pm CrossFit
2 + 77
5
Sandra
Ortega
8:00 PM CrossFit
1 + 67
6
Morgan
Moore
5:00 pm CrossFit
4 + 60
10lb wallball, 20lb push press, single unders due to shoulder and...
7
Cathy
Landry
6:00 pm CrossFit
4 + 30
6#wb 8lbdb
8
Keren
Nehory
6:00 am CrossFit
4 + 15
25# DB, sit ups, singels
9
Jeanny
Nguyen
6:00 pm CrossFit
4 + 10
10
Trina
Otto
5:00 pm CrossFit
4 + 2
11
Carliz
Moore
7:00 am CrossFit
3 + 90
#20lb press singles
11
MARGUERITE
ALBA
6:00 pm CrossFit
3 + 90
15#DB Singles 10# WB
12
Erica
Lefler
5:00 am CrossFit
3 + 75
20# PP, 30 double hip taps, 10# WB, 60 singles
13
Thais
CARMO
12:00 PM CrossFit
3 + 30
14
cate
scarrow
8:00 PM CrossFit
3 + 23
35lbs double tab
15
Kranthi
Kathi
5:00 am CrossFit
3 + 12
20lbs
16
Gracie
Perez
5:00 am CrossFit
3 + 10
#10 ball, #15 dumbell
17
Debra
Puckitt
5:00 pm CrossFit
3 + 1
12# db 6# ball singles
18
Chelsea
Jones
5:00 am CrossFit
3 + 0
30#, double taps
18
Shannon
Poulston
5:00 pm CrossFit
3 + 0
Singles and 10 pound WB - did 195 prior to
19
Andi
Elliott
8:00 PM CrossFit
2 + 105
14 lb ball 20 lb dumbbell
20
CINDY
RUSSO
6:00 pm CrossFit
2 + 92
RX weight, singles x2
21
Mindy
Pittman
5:00 am CrossFit
2 + 64
21
Pam
de Armas
7:00pm CrossFit
2 + 64
x2 jumping sinlges, 25#db
22
Rachel
Taylor
5:00 am CrossFit
2 + 62
20#; double unders; 14# WB
23
Mouna
Pyneni
5:00 am CrossFit
2 + 60
25
24
Kayla
Armwood
5:00 am CrossFit
2 + 45
25
Gina
Flores
8:00 PM CrossFit
1 + 102
rx weight/wb single/doubles
Powered By Wodify