Whiteboard: 
Monday, March 25, 2019
Male Athletes
1
Mark
Mossman
6:00 PM WOD
18:54
175
2
Louis
Vidal
12:00 PM WOD
21:10
@185
3
Baard
Stana
5:30 AM WOD
26:55
190lb
4
Andrew
Pevzner
6:00 PM WOD
18:07
RX except 135 lb Press
5
Matthew
Miller
5:30 AM WOD
21:11
85# and 30#
6
Jason
Braley
6:30 AM WOD
21:23
105 floor press
7
DongMing ( ...
Lin
6:00 PM WOD
21:35
135lbs 35Lbs DB Row. Row
8
Jason
Olezeski
3:30 PM WOD
21:40
75% BW, Run, Row, Run 1000m
8
Ramathirtha
Randhi
5:00 PM WOD
21:40
30lb dumbbell row
9
Matt
McCann
5:30 AM WOD
22:36
105# press, 35# DB
10
Nate
Clark
3:30 PM WOD
22:46
135lb press, 45lb row, bike
11
Joseph
Mazzone
5:00 PM WOD
22:57
125# FP 30# DB Row
12
Ed
Walsh
6:30 AM WOD
23:12
15x155 hip press - last two reps needed spot help 20 40lb row 100...
13
Josh
Heller
6:00 PM WOD
23:15
135#/35#/1000m
14
Mike
Micare
3:30 PM WOD
23:56
15
Shyam
Putnala
6:00 PM WOD
25:40
95 lbs floor press 1arm row 35lbs each arm
16
Nick
Gilberti
3:30 PM WOD
26:20
125#, did not get to last 1k row
Female Athletes
1
Colleen
Purdy
6:30 AM WOD
20:43
75lb bench, rest rx
2
Abby
Borchert
12:00 PM WOD
21:00
75# floor press, 25# DB, 1000 row
3
Kristine
Hoffman
5:00 PM WOD
21:13
95# press 25# db
4
Amanda
Paulsen
8:00 AM WOD
21:35
60# floor press, 20# DB, 1000m row
5
Cassidy
Pevzner
8:00 AM WOD
21:51
80# floor press 25# DB row 1000 meter row
6
Nicole
Chiudina
6:00 PM WOD
22:00
85# floor press, rest rx
7
Melyssa
Sweet
3:30 PM WOD
22:08
#75, #25, ran 1000m
8
Alyssa
Jones
6:00 PM WOD
23:09
65# press
9
Kat
Eberhardt
5:00 PM WOD
23:38
55lb floor press with hip bridge 15lb one arm DB row 1000m Row
10
Laura
Gallery
5:30 AM WOD
23:58
75# floor bench, 25# DB
11
Private
 
6:00 PM WOD
24:00
12
Christina
Gilberti
5:00 PM WOD
24:23
55# BB & 15#DB
12
Janet
Shaughnessy
12:00 PM WOD
24:23
Scaled
13
Victoria
Inzerillo
5:30 AM WOD
24:47
75#, 25# db, 1km
14
Christina
Pierotti
9:00 AM WOD
24:54
80#, 25#
15
Private
 
5:00 PM WOD
25:09
16
Lanie
Kean
6:00 PM WOD
26:00
55 lbs floor press, 20 lbs DB row
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