Whiteboard: 
Tuesday, March 24, 2020
Male Athletes
1
Tobias
Liddy
CrossFit: 6:00 AM
10 + 0
20lb backpack situps. 10lb kitty litter Russian twists.
2
Joseph
Tepe
CrossFit: 8:00 AM
9 + 19
Did the 30min version with 50# dumbbell
3
Jacob
Bitran
CrossFit: 6:00 AM
7 + 0
30 minutes. 50lb
4
Freddy
Godinez
CrossFit: 6:00 AM
10 + 10
25lbs Plate
5
Alexander
Stabler
CrossFit: 8:00 AM
10 + 0
RX + w/ 60lb DB
6
corey
Anderson
CrossFit: 8:00 AM
8 + 0
25lb plate
7
Scott
Miyake
CrossFit: 7:00 PM
7 + 25
25lb plate
8
Ryan
Rubio
CrossFit: 8:00 AM
7 + 12
9
Johnny
Trujillo
CrossFit: 5:00 PM
6 + 125
45# DB
10
Kyle Koichi
Morishita
CrossFit: 12:00 PM
9 + 0
30 min - 10 burpees (instead of run)
11
Jordan
Brill
CrossFit: 4:00 PM
8 + 20
30 min 25 lb plate
12
Keith
Perry
CrossFit: 7:00 PM
8 + 0
5lbs bottle
13
Grant
Norris-Jones
CrossFit: 6:00 AM
0 + 0
13
Ryan
Hansel
CrossFit: 6:00 AM
0 + 0
35lb dumbbell and jumping jacks for cardio
Female Athletes
1
Mariela
Ramos
CrossFit: 7:00 PM
8 + 200
30# DB and instead of run I did single unders for 60 sec average ...
2
Alicia
coro
CrossFit: 6:00 AM
8 + 0
With 28lb water case did the 30min version
3
Kandice
Ruckle
CrossFit: 6:00 AM
8 + 0
15lb plate
4
Rachel
Finney
CrossFit: 10:00 AM
10 + 5
jumping Jacks & Mountain Climbers as Cardio, 15lbs plate
5
BARBARA
ANDARA
CrossFit: 6:00 AM
7 + 20
6
Berta
Figueroa
CrossFit: 10:00 AM
7 + 0
20 lb DB Jump rope instead of run
7
Mariah
LaPointe
CrossFit: 6:00 PM
6 + 0
7
Whitney
Leung
CrossFit: 8:00 AM
6 + 0
Lost count think about 6 or a little over 6
8
Jessica
Harty
CrossFit: 4:00 PM
5 + 10
16 lbs 200 meter row
9
Daisy
Rodriguez
CrossFit: 12:00 PM
5 + 0
Run and 15 pound plate
Powered By Wodify