Whiteboard: 
Tuesday, March 24, 2020
Male Athletes
1
AJ!
Isabelo
CrossFit
9:05
2
ADAM
Gelfand
CrossFit
9:32
3
Brandon
Thorsten
CrossFit
11:02
4
Arturo
Fiero
CrossFit
6:54
5
Michael
Tighe
CrossFit
6:55
Started workout but was kicked out of the Civita Park by security...
6
Robert
Christie
CrossFit
7:58
Didn’t trust my doorway pull-up bar for L hang pullups
7
Kevin
Gelfand
CrossFit
8:51
8
Ryan
Figuerado
CrossFit
8:53
9
Andres
Herrera
CrossFit
8:56
Used front gate bar as a pull-up bar
10
Christopher
Christian
CrossFit
9:37
11
Patrick
Kelly
CrossFit
10:38
12
Ashish
Grover
CrossFit
7:30
#62 KB row
13
John
King
CrossFit
7:40
Had to do 40# DB rows.
14
Ryan
Gift
CrossFit
10:45
DB row sub
15
Bill
Curci
CrossFit
12:00
No pull-up bar 😩 60# db row
16
Eric
Otero
CrossFit
12:33
Rows w/ TRX band
Female Athletes
1
Wifey
(aka Chris ...
CrossFit
9:43
2
Heather
Spears
CrossFit
10:52
15# weight vest
3
Michelle
Robidas
CrossFit
6:20
35lb db rows
3
Ruth
Rittermann
CrossFit
6:20
DB rows @35. Both arms.
4
Patrisha
Wilson
CrossFit
7:51
DBs
5
Lisa
Gift
CrossFit
7:55
25#db rows
6
Janis
Green
CrossFit
8:09
55# barbell
7
Brenna
Jarrells
CrossFit
8:37
30# DB rows
8
Kym
Janke
CrossFit
8:51
30lb db - needed something heavier
9
Lindsey
Hempy
CrossFit
9:33
W/ 35lb DB. No PU bar :(
10
kasey
stark
CrossFit
10:07
Banded
11
Kaitlin
Woods
CrossFit
10:13
25 lb dumb bell rows, switched to 35 lb KB half way
12
Melissa
Gomez
CrossFit
10:29
Banded pull-ups (bulk-purp)
13
Gretchen
Otero
CrossFit
12:33
Did not burn off the crazy. Went for 3 mile run afterwards. Used ...
14
Allie
Hart
CrossFit
13:30
Strict pull ups on attic ladder with one fat band, one skinny ban...
15
Veronica
King
CrossFit
14:00
20,30,40 DB
16
Jasmine
Poon
CrossFit
15:20
17
Beth
Gray
CrossFit
45:00
Sub alternating 30#DB rows Sit ups and bicycle Assault bike inter...
18
Alissa
Cobb
CrossFit
0:00
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