Whiteboard: 
Tuesday, March 24, 2020
Male Athletes
1
Patrick
Elsasser
CrossFit: 12:00 PM ZOOM C...
5 + 30
Strict pull-up, door mounted pull-up bar.
2
Tony
Tee
CrossFit: 12:00 PM ZOOM C...
5 + 0
3
Scott
Puclik
CrossFit: 12:00 PM ZOOM C...
4 + 42
#115 snatch. Better than Tony!
4
Jason
Seeforth
CrossFit: 9:00 PM
5 + 40
Subbed pull-ups for 20, 95lb barbell rows
5
Mike “Woot”
Wooten
CrossFit: 12:00 PM ZOOM C...
5 + 38
Homeboyz Wod. 50# DB snatches
6
Mike
Perches
CrossFit: 9:00 AM ZOOM CL...
5 + 30
30 Mountain climbers, 15 w/bar overhead, 30 sit ups, 15 squats to...
7
Rafael
Sanchez Vera
CrossFit: 12:00 PM ZOOM C...
5 + 28
35lbs G2O & Pull Ups
8
Scott
Crafts
CrossFit: 3:00 PM ZOOM CL...
5 + 12
9
Andre “Dre”
Bernard
CrossFit: 9:00 AM ZOOM CL...
4 + 35
The EMOM wore me out. 🤪
10
Steve
Vukovich
CrossFit: 9:00 PM
4 + 0
Also did 30 Russian twists in each round
11
Private
 
CrossFit: 12:00 PM ZOOM C...
3 + 76
Female Athletes
1
Shauna
Love
CrossFit: 9:00 AM ZOOM CL...
6 + 35
2
Jayme
Pilon
CrossFit: 3:00 PM ZOOM CL...
5 + 26
3
Beth
Poulsen
CrossFit: 9:00 PM
5 + 20
That was fun! 6:00 class on you tube. Thanks jaimie!
4
Angela
Young
CrossFit: 3:00 PM ZOOM CL...
4 + 75
5
Drienna
Green
CrossFit: 9:00 PM
3 + 43
6
Emily
Ward
CrossFit: 3:00 PM ZOOM CL...
8 + 0
7
Coach
K
CrossFit: 9:00 PM
6 + 35
55# ps, RR
8
Sheri
Koch
CrossFit: 9:00 AM ZOOM CL...
6 + 31
45# snatch, bent over rows 20#
9
Yianoula
“Nola” Warne
CrossFit: 9:00 AM ZOOM CL...
6 + 21
25#DB Snatch Push ups instead of pull-ups
10
Michelle
Kibby
CrossFit: 12:00 PM ZOOM C...
5 + 39
Ab Mat sit ups
11
Lindsey
Aronson
CrossFit: 9:00 AM ZOOM CL...
5 + 30
L/R=1 45#PS banded PU 15# RT
12
Sissy
Bojorquez
CrossFit: 12:00 PM ZOOM C...
5 + 24
55lb power snatch Sit ups instead of Russian twists(did those yes...
13
Tiffani
Albers
CrossFit: 9:00 AM ZOOM CL...
5 + 15
Used 20lb db’s for snatches b/c no bar at home.
14
Maki
Garcia
CrossFit: 12:00 PM ZOOM C...
4 + 64
HomeBoyz Sub
15
Britnee
Ramaekers
CrossFit: 3:00 PM ZOOM CL...
4 + 39
55# hang power snatch, up downs.
16
Heather
Turski
CrossFit: 12:00 PM ZOOM C...
4 + 33
#55 Down-ups Sit-ups
17
Jellian
Martinez
CrossFit: 12:00 PM ZOOM C...
4 + 32
subbed jump robes for mtn climbers. up downs for pull ups.
17
Private
 
CrossFit: 3:00 PM ZOOM CL...
4 + 32
18
Coach
Geo
CrossFit: 9:00 PM
2 + 40
L/R=1 both movements, DB Snatch 35#, R. twists WB 14#, Banded str...
19
Sandy “Pants”
Diaz
CrossFit: 9:00 PM
0 + 0
2 mile run 400ish meters of vested lunges Every ten lunges for 10...
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