Whiteboard: 
Monday, March 23, 2020
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Men's Thruster
Rick Kyle
03/23/2020
8 x 66 @ 75 lbs
Jeff Martucci
03/23/2020
8 x 18 @ 40 lbs
Jackson Cramer
03/23/2020
8 x 15 @ 35 lbs
Women's Thruster
Private
03/23/2020
8 x 88 @ 45 lbs
April Marshalek
03/23/2020
8 x 80 @ 45 lbs
Natalie Kovatch
03/23/2020
8 x 15 @ 30 lbs
Male Clients
1
Bobby
Maldonado
12:00pm CrossFit
8 x 89 @ 65 lbs
2
Rick
Kyle
6:30pm CrossFit
8 x 66 @ 75 lbs
@ FWAATS
3
Jeff
Martucci
6:00am CrossFit
8 x 18 @ 40 lbs
4
Jackson
Cramer
7:30pm CrossFit
8 x 15 @ 35 lbs
5
Shawn
Grushecky
6:30pm CrossFit
8 x 18 @ 25 lbs
6
Nathan
Shirkey
6:00am CrossFit
8 x 6 @ 70 lbs
7
Bobby
Stanley
5:30pm CrossFit
8 x 11 @ 35 lbs
35# DBs
Female Clients
1
Private
 
6:00am CrossFit
8 x 88 @ 45 lbs
2
April
Marshalek
12:00pm CrossFit
8 x 80 @ 45 lbs
3
Natalie
Kovatch
8:00am CrossFit
8 x 15 @ 30 lbs
15# dumbbells
4
Teresa
Stire
4:30pm CrossFit
8 x 8 @ 55 lbs
5
Amelia
Brugnoli
4:30pm CrossFit
8 x 12 @ 35 lbs
6
Kayla
Brand
6:00am CrossFit
6 x 10 @ 40 lbs
12EMOMthrusters/DUs alternating
7
Kalyn
Noechel
5:30pm CrossFit
8 x 15 @ 16 lbs
Heaviest db I own are 8# 😭
8
Laci
Billotti
6:00am CrossFit
8 x 10 @ 15 lbs
15 # Dumbells
9
Ashley
Coffin
7:30pm CrossFit
8 x 10 @ 10 lbs
9
Taylor
Allen
4:30pm CrossFit
8 x 10 @ 10 lbs
2 10lbs db
10
Hana
Thixton
3:30pm CrossFit
8 x 10 @ 0 lbs
Did 10-15 reps per round of jumping lunges Total = 100 reps
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