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Monday, March 23, 2020
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Men's Back Squat
Steve Wyland
10/07/2015
4 x 10 @ 275 lbs
tom Hill
03/23/2020
4 x 10 @ 225 lbs
Scott Wasowski
10/07/2015
4 x 10 @ 225 lbs
Women's Back Squat
Janis Green
10/07/2015
4 x 10 @ 145 lbs
Lindsey Hempy
10/07/2015
4 x 10 @ 135 lbs
Wifey (aka Christine) Bennett
10/07/2015
4 x 10 @ 125 lbs
Male Athletes
1
tom
Hill
CrossFit
4 x 10 @ 225 lbs
2
Bill
Curci
CrossFit
4 x 10 @ 135 lbs
3
Eric
Otero
CrossFit
4 x 10 @ 130 lbs
Squated the wife
4
Jay
Cortez
CrossFit
4 x 10 @ 95 lbs
5
Ashish
Grover
CrossFit
4 x 10 @ 62 lbs
#62 KB goblet squats
5
Brandon
Thorsten
CrossFit
4 x 10 @ 62 lbs
Bottoms up KB goblet squats
6
Andres
Herrera
CrossFit
4 x 10 @ 0 lbs
6
Chad
Baker
CrossFit
4 x 10 @ 0 lbs
Did back squats with my daughter on my shoulders
6
Jason
Pierson
CrossFit
4 x 10 @ 0 lbs
Dont have weights. Did air squats.
6
John
King
CrossFit
2 x 10 @ 80 lbs
2- 40# DB. Didn't move well
6
Patrick
Kelly
CrossFit
2 x 10 @ 145 lbs
4x10 115-135-145-145
6
Christopher
Lai
CrossFit
1 x 10 @ 135 lbs
Build up to 135
Female Athletes
1
Heather
Spears
CrossFit
4 x 10 @ 121 lbs
2
Kelly
Hill
CrossFit
4 x 10 @ 115 lbs
3
Janis
Green
CrossFit
4 x 10 @ 105 lbs
Limited by clean..55-75-105-105 just realized I pr’d my hang clea...
3
Ruth
Rittermann
CrossFit
4 x 10 @ 105 lbs
3
Wifey
(aka Chris ...
CrossFit
4 x 10 @ 105 lbs
4
Patrisha
Wilson
CrossFit
4 x 10 @ 100 lbs
5
Allie
Hart
CrossFit
4 x 10 @ 85 lbs
From floor
6
Brenna
Jarrells
CrossFit
4 x 10 @ 75 lbs
7
Kaitlin
Woods
CrossFit
4 x 10 @ 50 lbs
50 lb dumb bell weight 4 second tempo
7
kasey
stark
CrossFit
4 x 10 @ 50 lbs
25lb db, tempo
8
Kait
Pollen
CrossFit
4 x 10 @ 40 lbs
40# dB on back, band on knees
9
Kym
Janke
CrossFit
4 x 10 @ 25 lbs
25# plate on back. Tempo 5 slow down 2 in bottom 1 up, pause 2
10
Gretchen
Otero
CrossFit
4 x 10 @ 14.5 lbs
Squatted the dog
11
Alissa
Cobb
CrossFit
4 x 10 @ 0 lbs
11
Theresa
Brinsa
CrossFit
4 x 10 @ 0 lbs
BW 5 sec down , 5 sec hold Harder than I thought !
11
Vienna
Kaiser
CrossFit
4 x 10 @ 0 lbs
Broomstick Tempo
11
Heather
Dunn
CrossFit
2 x 10 @ 105 lbs
11
Melissa
Gomez
CrossFit
2 x 10 @ 75 lbs
4 x 10 tempo 4-1-1 45-65-75-75
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