Whiteboard: 
Monday, March 23, 2020
Male Athletes
1
Spencer
Jones
At Home Workout
600 Total Reps
50#DB GobSqt, 30sec Hollow
2
Robert
Herford
6:00 PM CrossFit
426 Total Reps
All Rx, 15 cal airdyne bike
3
Hannes
Nickl
11:00 AM CrossFit
318 Total Reps
15 cal C2 bike 20 Goblet squats 70DB 25 push ups 30/30 plank hold...
4
Chris
Tyler
5:00 PM CrossFit
70 Total Reps
5
Parker
Browning
At Home Workout
0 Total Reps
Female Athletes
1
Michelle
Shuck
11:00 AM CrossFit
522 Total Reps
2
Amy
Bullock
5:30 AM CrossFit
348 Total Reps
All UB sets Garage WOD - AM
2
Ann Marie
Hubbard
9:00 AM CrossFit
348 Total Reps
WB UB ouch!!!
3
Alyssa
Carlson
At Home Workout
519 Total Reps
12 cal row/20 UB WB each round at 9ft/14 #/15 push ups/12 box jum...
4
Alex
Bladek
At Home Workout
0 Total Reps
C2 bike, thrusters, strict push-ups, squat jumps, hollow holds
4
Jackie
Cansler
At Home Workout
0 Total Reps
Purple kettlebell goblet squats and du
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