Whiteboard: 
Monday, March 23, 2020
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Men's Front Squat
Damon Gandy
06/11/2018
1 x 3 @ 365 lbs
Nick Wilhelm
11/26/2018
1 x 3 @ 335 lbs
Justin Brown
07/25/2019
1 x 3 @ 335 lbs
Women's Front Squat
Kate Fullenkamp
03/17/2016
1 x 3 @ 205 lbs
Sarah Mast
08/22/2019
1 x 3 @ 185 lbs
Michelle Duke
01/27/2020
1 x 3 @ 185 lbs
Male Athletes
1
Brad
Siburt
1755 CrossFit
4 x 3 @ 320 lbs
Light-headed means you’re lifting heavy right ?
2
Nick
Wilhelm
1230 CrossFit
1 x 3 @ 315 lbs
3
Benjamin
Richardson
0500 CrossFit
1 x 3 @ 265 lbs
4
Sean
Wolf
1755 CrossFit
1 x 3 @ 255 lbs
205, 235, 245, 255
5
Craig
Schnappinger
0650 CrossFit
1 x 3 @ 245 lbs
6
Eric
Schuettenberg
1850 CrossFit
1 x 3 @ 235 lbs
7
Johnny
Duray
0915 CrossFit
4 x 3 @ 230 lbs
8
Corey
Hubbert
0915 CrossFit
4 x 3 @ 225 lbs
8
Giovanni
Coton
1230 CrossFit
4 x 3 @ 225 lbs
9
Thomas
Kuntz
1700 CrossFit
1 x 3 @ 215 lbs
10
Erik
Knudsen
1755 CrossFit
1 x 3 @ 205 lbs
10
Jeffrey
Lutton
Home WOD
1 x 3 @ 205 lbs
11
Jared
Williams
0915 CrossFit
1 x 3 @ 195 lbs
12
Sean
Connelly
0650 CrossFit
1 x 3 @ 185 lbs
155, 165, 165, 185
13
Pedro
Zaiter
1230 CrossFit
1 x 3 @ 175 lbs
14
Thomas
Goffus
0650 CrossFit
4 x 5 @ 165 lbs
Box
14
Bill
Conkey
0555 CrossFit
1 x 3 @ 165 lbs
14
Chuck
Gabrielson
0555 CrossFit
1 x 3 @ 165 lbs
15
Brian
Foster
0555 CrossFit
1 x 3 @ 155 lbs
15
Conor
Dullaghan- ...
1850 CrossFit
1 x 3 @ 155 lbs
16
John
Fredland
0555 CrossFit
4 x 3 @ 135 lbs
16
Jason
Turim
0555 CrossFit
1 x 3 @ 135 lbs
16
Richard
LaFace
0500 CrossFit
1 x 3 @ 135 lbs
Female Athletes
1
Tati
Siburt
1755 CrossFit
1 x 3 @ 170 lbs
165 165 170 180
2
Sandy
Caruco
0500 CrossFit
4 x 3 @ 168 lbs
3
Stacy
Scobel
1755 CrossFit
1 x 3 @ 167.5 lbs
160, 165, 170, 175
4
Private
 
0650 CrossFit
4 x 3 @ 160 lbs
5
Kat
Wilhelm
1230 CrossFit
1 x 3 @ 155 lbs
6
Robyn
Shulsky
0915 CrossFit
4 x 3 @ 150 lbs
7
Yuki
Riley
0555 CrossFit
1 x 3 @ 130 lbs
8
Lauren
Turner
1850 CrossFit
4 x 3 @ 120 lbs
3 sec eccentric - 1st rep
9
Amy
Ross
0915 CrossFit
4 x 3 @ 115 lbs
9
Shelly
Roy
0915 CrossFit
1 x 3 @ 115 lbs
10
Charis
B
0915 CrossFit
4 x 3 @ 95 lbs
11
Kristin
Whitridge
0915 CrossFit
1 x 3 @ 80 lbs
12
Eileen
Schultz
0650 CrossFit
1 x 3 @ 75 lbs
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