Whiteboard: 
Monday, March 23, 2020
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Men's Deadlift Wave Training
Jason Seeforth
03/23/2020
1 x 2 @ 345 lbs
Patrick Elsasser
03/23/2020
1 x 2 @ 345 lbs
Women's Deadlift Wave Training
Drienna Green
03/23/2020
1 x 2 @ 260 lbs
Jayme Pilon
03/23/2020
1 x 2 @ 205 lbs
Sheri Koch
03/23/2020
1 x 2 @ 190 lbs
Male Athletes
1
Jason
Seeforth
CrossFit: 9:00 PM
1 x 2 @ 345 lbs
1
Patrick
Elsasser
CrossFit: 12:00 PM ZOOM C...
1 x 2 @ 345 lbs
Tabata and EMOM.
Female Athletes
1
Drienna
Green
CrossFit: 9:00 PM
1 x 2 @ 260 lbs
2
Jayme
Pilon
CrossFit: 3:00 PM ZOOM CL...
1 x 2 @ 205 lbs
3
Sheri
Koch
CrossFit: 3:00 PM ZOOM CL...
1 x 2 @ 190 lbs
That’s all the weight I had Tony’s warm up, Tabata and EMOM done
4
Private
 
CrossFit: 3:00 PM ZOOM CL...
1 x 2 @ 0 lbs
4
Sandy “Pants”
Diaz
CrossFit: 9:00 PM
1 x 2 @ 0 lbs
2 1/2 mile run 21-15-9-15-21 DB snatches #35 DB sit ups 50 DU bet...
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