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Components
Metcon
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Location
(All)
Crossfit Charlottesville
Program
Core Training
CrossFit
C'ville Burn
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Date
WOD
Partner WOD 3/23/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
Partner WOD 3/23/19
Metcon (AMRAP - Rounds and Reps)
In teams of two split the following work however desired.
AMRAP in 20 minutes of:
400m Run
30 DB Power Snatch, 50/35lbs
10 Burpee Box Jump Overs, 24″/20″
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 23, 2019
Male Athletes
1
Landon
Perdue
CrossFit: 10:00 AM
5 + 0
Female Athletes
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