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Components
Metcon
Settings
Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Yoga
Date
WOD
Not 17.4 032317 - U Turn CrossFit
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
7:15 AM CrossFit
9:15 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (19/20)
WOD
Not 17.4 032317
Warm-up
Row 500m
Then,
4 Rounds
10 Toy Soldiers
10 Butt Kicks
10 Jumping Jacks
10 KB Swings (light)
Metcon
Metcon (AMRAP - Rounds and Reps)
20 AMRAP
25 Sit Ups
800m Run
25 SDHP (75/55)
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Whiteboard:
Thursday, March 23, 2017
Male Athletes
1
Private
5:15 AM CrossFit
3 + 26
1
David
Wright
5:15 AM CrossFit
3 + 26
1
Roy
Solis
12:00 PM CrossFit
3 + 26
2
Chris
Martin
6:15 AM CrossFit
3 + 25
3
Jason
Reiss
7:15 AM CrossFit
2 + 27
3
Lance
Rasmussen
7:15 AM CrossFit
2 + 27
3
Saul
Del Rivero
12:00 PM CrossFit
2 + 27
4
Randy
Jones
4:00 PM CrossFit
3 + 26
5
Nathan
Putscher
7:00 PM CrossFit
3 + 15
6
Tony
Garza
5:00 PM CrossFit
3 + 12
7
Richard
Cull
4:00 PM CrossFit
3 + 5
8
Jason
Barron
5:00 PM CrossFit
2 + 28
8
Michael
Flynn
4:00 PM CrossFit
2 + 28
8
Taylor
Hamm
5:00 PM CrossFit
2 + 28
9
Brandon
Rowe
6:00 PM CrossFit
2 + 27
9
Conor
Swanson
9:15 AM CrossFit
2 + 27
9
Dave
Jarrard
5:15 AM CrossFit
2 + 27
9
Lorenzo
Romero
9:15 AM CrossFit
2 + 27
9
Matthew
Treadwell
9:15 AM CrossFit
2 + 27
Female Athletes
1
Lindsey
Peterson
7:15 AM CrossFit
3 + 28
2
Christina
Krolczyk
7:00 PM CrossFit
3 + 8
3
Gwen
Shell
5:15 AM CrossFit
3 + 7
4
Ana
Johnson
5:15 AM CrossFit
3 + 0
5
Rena
Elsenbrook
5:15 AM CrossFit
2 + 27
6
Rita
Juarez
4:00 PM CrossFit
3 + 27
6
Ru
Arthur
4:00 PM CrossFit
3 + 27
7
jhonna
Coogler
12:00 PM CrossFit
3 + 26
7
Kellie
Thompson
5:00 PM CrossFit
3 + 26
8
Mary
Gilley
5:00 PM CrossFit
3 + 10
9
Andrea
Wahrenberger
12:00 PM CrossFit
3 + 8
10
Marilyn
Monroe
12:00 PM CrossFit
3 + 3
Ro
11
Katie
Luquette
5:00 PM CrossFit
2 + 48
12
Private
9:15 AM CrossFit
2 + 27
12
Jamie
Anonsen
12:00 PM CrossFit
2 + 27
12
LaDonna
Lambright
5:00 PM CrossFit
2 + 27
12
Laurie
Waller
6:00 PM CrossFit
2 + 27
13
Dolly
Alexander
5:00 PM CrossFit
2 + 26
13
Private
12:00 PM CrossFit
2 + 26
13
Veronica
'Ronnie' Lyn
12:00 PM CrossFit
2 + 26
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