Whiteboard: 
Wednesday, March 23, 2016
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Men's 1 Power Santch + 2 Ha ...
jaron Becerra
01/06/2021
1 x 1 @ 175 lbs
Justin Stidham
05/20/2015
1 x 1 @ 165 lbs
Private
10/14/2015
1 x 1 @ 155 lbs
Women's 1 Power Santch + 2 Ha ...
Calli Stidham
03/07/2018
1 x 1 @ 109 lbs
Jessica Ayala
11/04/2015
1 x 1 @ 95 lbs
Denise Baker
11/04/2015
1 x 1 @ 85 lbs
Male Clients
1
Josh
Rundall
6:30 PM CrossFit
1 x 1 @ 160 lbs
worked up to 160 on last set started at 145
2
Kirk
Moore
5:15 AM CrossFit
1 x 1 @ 155 lbs
3
Alberto
Fabian
9:15 AM CrossFit
1 x 1 @ 145 lbs
4
Christopher
Mink
5:15 AM CrossFit
3 x 1 @ 135 lbs
4
Michael
Carney
5:15 AM CrossFit
1 x 1 @ 135 lbs
Missed 2nd OHS @155
5
James
Harper
9:15 AM CrossFit
2 x 1 @ 125 lbs
5
Willie
Ramos
9:15 AM CrossFit
1 x 1 @ 125 lbs
6
Jason
Bell
5:30 PM CrossFit
1 x 1 @ 115 lbs
6
Jeff
Peltier
5:15 AM CrossFit
1 x 1 @ 115 lbs
7
Brian
Wilcox
6:15 AM CrossFit
10 x 1 @ 105 lbs
8
Brian
Cresswell
9:15 AM CrossFit
1 x 1 @ 95 lbs
8
Jonathan
Zuniga
6:30 PM CrossFit
1 x 1 @ 95 lbs
8
Roger
Gauvreau
5:30 PM CrossFit
1 x 1 @ 95 lbs
9
Anil
Hussain
5:30 PM CrossFit
4 x 1 @ 65 lbs
9
charles
lafkoff
9:15 AM CrossFit
1 x 1 @ 65 lbs
about 7 min
10
James
Vultaggio
5:15 AM CrossFit
3 x 1 @ 50 lbs
left hand db
Female Clients
1
Leslie
Eldred
5:15 AM CrossFit
1 x 1 @ 100 lbs
2
Brie
Gomez
4:30 PM CrossFit
1 x 1 @ 90 lbs
:)))
2
Jessica
Ayala
4:30 PM CrossFit
1 x 1 @ 90 lbs
3
Jenna
Smith
5:30 PM CrossFit
1 x 1 @ 85 lbs
4
Tammy
Gorgano
5:30 PM CrossFit
10 x 5 @ 75 lbs
4
Kimberly
Vick
5:30 PM CrossFit
1 x 1 @ 75 lbs
5
Kristina
Francis
9:15 AM CrossFit
10 x 5 @ 60 lbs
6
Allison
Lape
9:15 AM CrossFit
1 x 1 @ 55 lbs
6
Christine
Spreen-Garcia
4:30 PM CrossFit
1 x 1 @ 55 lbs
6
Kat
Rummell
5:15 AM CrossFit
1 x 1 @ 55 lbs
7
Linda
Ramos
9:15 AM CrossFit
1 x 1 @ 50 lbs
then back to 35# then 40#
8
Tanya
Green
9:15 AM CrossFit
1 x 1 @ 45 lbs
9
Elizabeth
Wells
5:30 PM CrossFit
1 x 1 @ 20 lbs
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