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Monday, March 22, 2021
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Men's Shoulder Press
Jared Humphrey
03/22/2021
5 x 3 @ 165 lbs
Cody Nissen
03/22/2021
5 x 3 @ 155 lbs
Corey Wolfe
03/22/2021
5 x 3 @ 115 lbs
Women's Shoulder Press
Private
03/22/2021
5 x 3 @ 105 lbs
Hannah  Gilmartin
03/22/2021
5 x 3 @ 75 lbs
Ashton Smither
03/22/2021
5 x 3 @ 75 lbs
Male Clients
1
Jared
Humphrey
615 PM CrossFit
5 x 3 @ 165 lbs
2
Cody
Nissen
615 PM CrossFit
5 x 3 @ 155 lbs
3
Corey
Wolfe
530 AM CrossFit
5 x 3 @ 115 lbs
3
Jeff
Moore
530 AM CrossFit
5 x 3 @ 115 lbs
Female Clients
1
Private
 
615 PM CrossFit
5 x 3 @ 105 lbs
2
Ashton
Smither
900 AM CrossFit
5 x 3 @ 75 lbs
2
Hannah
Gilmartin
615 PM CrossFit
5 x 3 @ 75 lbs
3
Amber
Nissen
615 PM CrossFit
5 x 3 @ 65 lbs
26 wks
4
Jessica
Fudge
900 AM CrossFit
5 x 3 @ 55 lbs
4
Kristin
Wier
900 AM CrossFit
5 x 3 @ 55 lbs
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