Whiteboard: 
Sunday, March 22, 2020
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Men's Handstand Push-ups
Frank!e Armas
08/26/2016
1 x 50
AJ! Isabelo
06/16/2017
1 x 13
Jerry Gramling
12/09/2019
1 x 11
Women's Handstand Push-ups
Kelly Hill
04/13/2016
3 x 10
Maria Mercado
09/03/2019
1 x 6
Heather Spears
10/17/2016
4 x 5
Male Athletes
1
Jason
Pierson
CrossFit
1 x 5
2
Bill
Curci
8:30am CrossFit
1 x 1
3
Patrick
Kelly
8:30am CrossFit
5 x 1
10 sec hold
Female Athletes
1
Allie
Hart
CrossFit
2 x 1
6 outdoor patio cushions that squished a lot
1
Melissa
Gomez
CrossFit
5 x 1
10 sec hold
1
Wifey
(aka Chris ...
8:30am CrossFit
1 x 1
Freestanding with abmat
2
Alissa
Cobb
8:30am CrossFit
1 x 0
Modified workout with Nate (knee) 100 burpees with 4 DB snatches ...
2
Kaitlin
Woods
8:30am CrossFit
1 x 0
Headstand holds
2
Veronica
King
CrossFit
1 x 0
Worked on wall walks and kickup to handstand! Got a kickup to han...
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