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Components
Deadlift
180426
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 190322 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
WOD
Fredag 190322
Weightlifting
A: Deadlift (5 sets x 5 reps, rest 60 sec)
Metcon
B: 180426 (AMRAP - Rounds)
AMRAP x 8 min:
1-2-3-4-5-6-7-8-9-10 and so on…
Goblet Squats
Kettlebell Swings
Burpees over kettlebell
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Whiteboard:
Friday, 2019, March 22
Leaderboard
Men's Deadlift
No male leaders to show...
Women's Deadlift
Helena Berndt
2018-01-17
5 x 5 @ 110 kg
Male Athletes
1
Johnny
Smedman
WOD
5 x 5 @ 150 kg
130,140,150
2
Måns
Jeppsson
WOD
6 x 5 @ 110 kg
Female Athletes
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