Whiteboard: 
Thursday, March 22, 2018
Male Athletes
1
Spencer
Smith
8:30 AM CrossFit
10:07
2
Devin
Frederick
8:30 AM CrossFit
10:37
3
Danny
Champlin
5:30 PM CrossFit
18:03
#1 leaderboard
4
Justin
Duke
8:30 AM CrossFit
13:00
Singles, sit-ups, 65lb
5
Robby
Glaus
5:30 PM CrossFit
14:14
Singles, Rest RX
6
Nick
Russo
7:30 AM CrossFit
15:05
20 cal bike (x2), 75#, knee-ups
7
Brian
Peek
5:15 AM CrossFit
18:50
Singles, 75#, knee raises
Female Athletes
1
Valerie
Lyman
9:30 AM CrossFit
7:47
scaled reps, weights, and movements
2
Jill
Davet
3:30 PM CrossFit
8:50
3
Cecilia
Bora
3:30 PM CrossFit
9:01
Singles, 45#, Dragon flags
4
Private
 
3:30 PM CrossFit
10:03
5
Josalyn
SISK
7:30 AM CrossFit
11:49
50DUs,GHD sit ups
6
Private
 
7:30 AM CrossFit
13:15
7
Dina
Henry
7:30 AM CrossFit
13:39
35#,s/d,rx t2b
8
Private
 
6:30 AM CrossFit
14:06
9
Jennifer
Schiro
5:15 AM CrossFit
21:03
Singles/35#/KneesToChest
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