Whiteboard: 
Wednesday, March 22, 2017
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Men's Weighted Pull-ups
Brandon Edwards
08/22/2019
5 x 3 @ 45 lbs
Merlin Rowley
12/06/2016
5 x 3 @ 35 lbs
Ben Skinner
12/06/2016
5 x 3 @ 10 lbs
Women's Weighted Pull-ups
Amy Skinner
12/06/2016
5 x 3 @ 25 lbs
Aleesa Wiltbank
12/06/2016
5 x 3 @ 10 lbs
Kim Riggs
06/04/2019
5 x 3 @ 10 lbs
Male Athletes
1
Derek
Wilcock
5:30 AM WOD
5 x 3 @ 55 lbs
2
Tyler
Swapp
5:30 AM WOD
5 x 3 @ 5 lbs
kipped
3
Brig
Woods
7:00 PM WOD
3 x 3 @ 35 lbs
3
Austin
Sunderland
5:00 PM WOD
1 x 3 @ 60 lbs
3
Danny
Kimball
8:30 AM WOD (Daycare)
1 x 3 @ 90 lbs
3@10#, 3@25#, 3@35#, 3@45#, 3@55#, 3@70#, 3@80#, 3@90#
3
Garrett
Blackwell
5:30 AM WOD
1 x 3 @ 75 lbs
45,45,55,65,75
3
Trevor
Page
5:00 PM WOD
1 x 3 @ 35 lbs
3
Jon
Crismon
5:30 AM WOD
1 x 1 @ 55 lbs
25, 45, 45, 55
Female Athletes
1
Maralyn
Nava
5:30 AM WOD
5 x 3 @ 10 lbs
2
Brooke
Woods
5:30 AM WOD
2 x 3 @ 15 lbs
2
Private
 
5:30 AM WOD
2 x 3 @ 12.5 lbs
2
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
2 x 3 @ 0 lbs
body weight. 6 broken up strict pull ups.
2
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 3 @ 15 lbs
2
Nikki
Slaugh💃🏻🌊🍩
5:30 AM WOD
1 x 3 @ 20 lbs
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