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Components
Power Clean
170322
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Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 170322 - EGO CrossFit
Class
(All)
06:30
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WOD
Onsdag 170322
Weightlifting
Power Clean
Every 2 minutes, for 20 minutes (10 sets):
Power Clean x 1.1.1
(rest 10 seconds between singles)
Build over the course of the 10 sets, the last 3 sets should be extremely challenging.
Metcon
170322 (Time)
2 sets for times of:
30 Shuttle runs
60 Kettlebell Swings
60 Goblet Squats
Rest the same length of time the first set took you – 1:1 Work:Rest Ratio
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 2017, March 22
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