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Midcoast CrossFit
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Athletic Training
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Strong Man
Date
WOD
ABS-OLUTELY! - Midcoast CrossFit
Class
(All)
8:00 AM Endurance
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
WOD
ABS-OLUTELY!
Metcon (Time)
800 Meter Run
25 GHD Situps
50 Floor Wipers
800 Meter Run
25 Ab Mat Sit Ups
50 Flutter Kicks
800 Meter Run
25 GHD Situps
50 Floor Wipers
800 Meter Run
25 Ab Mat Situps
50 Flutter Kicks
*Floor Wipers and Flutter Kicks - one set is BOTH sides!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 22, 2016
Male Athletes
1
Bill
Johnson
8:00 AM Endurance
37:08
Female Athletes
1
Jessica
Funke
8:00 AM Endurance
40:12
2
Donna
Colquhoun
8:00 AM Endurance
44:10
3
Hadley
Kornacki
8:00 AM Endurance
42:26
3 1000m rows 1 800 run
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