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Components
CFE 30 x 30s on 60s off
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Endurance 21/03-22 - CrossFit Inua
Class
(All)
16:30 CF Endurance ASSAULT BIKE
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Endurance 21/03-22
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
CFE 30 x 30s on 60s off (30 Rounds for distance)
30 x
30sek sprint (for distance)
60 sek pause
Notér alle intervaller
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 21, March 2022
Male Clients
Female Clients
1
Susan
G Johnsen
16:30 CF Endurance ASSAUL...
9944 Total meters
2
Maria
Ackrén
16:30 CF Endurance ASSAUL...
7158 Total meters
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