AMRAP x 4 MINUTES
10 Banded Bent Over Rows*
10 Box Step-Ups
10 Hollow Rocks

*Performed by standing on a band and using only the band to row in a bent over position.

Immediately Into…

AMRAP x 4 MINUTES
10 DB Seesaw Rows (Light)
10 Tuck Jumps
10 Tuck-Ups

3 SETS FOR QUALITY
5 Strict TTB
10/10 Tempo DB Bulgarian Split Squats (3031)(Athlete Choice, Light)

(Score is Weight)

ON A 8:00 RUNNING CLOCK...*
30 Renegade Rows (50/35)|(35/20)
20 Box Jumps (24/20)
Max DB Suitcase Lunges In Time Remaining

*Every 1:00 beginning at 0:00 Perform 5 Toes to Bar.

(Score is Reps)

-Rest 2:00-

ON A 8:00 RUNNING CLOCK...
50 DB Suitcase Lunges
20 Box Jumps (24/20)
Max DB Renegade Row In Time Remaining

*Every 1:00 beginning at 0:00 Perform 5 Toes to Bar.

(Score is Reps)

KG DB: (15/9)|(9/6)

FOR TIME
100 Weighted Russian Twists (Athlete Choice)

(Score is Time)