Whiteboard: 
Saturday, March 21, 2020
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Men's Loredo
Robert Christie
10/09/2017
18:01
Michael Bublé Kalmensdottir
10/09/2017
21:09
Craig Tino
10/09/2017
21:25
Women's Loredo
Kim McGrath
10/09/2017
25:20
Lindsey Hempy
10/09/2017
26:25
Heather Dunn
10/09/2017
27:55
Male Athletes
1
AJ!
Isabelo
10:30am CrossFit
28:02
Running with dogs
2
Patrick
Kelly
10:30am CrossFit
28:11
Deadlift: 10-10-10-15 Weight: 95-135-165-165
3
tom
Hill
10:30am CrossFit
29:10
Good sweet and pump
4
Ryan
Holcombe
CrossFit
31:00
5
Eric
Otero
10:30am CrossFit
33:20
Pushups 3 sets of 8 p/round.
6
Bill
Curci
10:30am CrossFit
34:00
Pistols before killed legs
7
Ryan
Figuerado
10:30am CrossFit
34:21
Dog and hills
8
Ryan
Gift
CrossFit
32:51
9
Andres
Herrera
10:30am CrossFit
37:55
subbed run for 100m waiters walk (50lb) + 50 DU
Female Athletes
1
Kim
McGrath
10:30am CrossFit
39:11
85# BB for squats and lunges
2
Kym
Janke
10:30am CrossFit
44:10
3
Heather
Spears
10:30am CrossFit
54:28
15# weight vest 600meters x 6 Derrrrrrp
4
Donica
Ryder
8:30am CrossFit
28:12
Elevated pushups. Felt sooo good to workout!!
5
Wifey
(aka Chris ...
10:30am CrossFit
29:26
400m row for run
6
Janis
Green
CrossFit
30:41
Elevated pu, row, 5 rounds
7
Gretchen
Otero
10:30am CrossFit
31:15
Subbed banded overhead press for pushups.
8
Lisa
Gift
CrossFit
32:51
Elevated pushups
9
Melissa
Gomez
10:30am CrossFit
34:04
Incline PU Deadlift 10-10-10-10 Weight 65-95-135-165
10
Veronica
King
CrossFit
37:09
On knees for pushups
11
Kaitlin
Woods
10:30am CrossFit
39:49
12
Alissa
Cobb
10:30am CrossFit
0:00
Timer died guessing 40 min Hand release pu, 500m x 6
12
Brooke🦄
Beronda 🦏
10:30am CrossFit
0:00
My husband and I made this a partner workout and ran the dog for ...
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