Whiteboard: 
Thursday, March 21, 2019
Male Athletes
1
David
C Krause Jr
4:30 PM CrossFit WOD
14:05
2
Matt
Ellenberg
4:30 PM CrossFit WOD
14:25
3
Bill
Schriver
6:00 AM CrossFit WOD
20:06
Band PU's everything else RX
4
Robert
Jeter
6:30 PM CrossFit WOD
22:30
5
Alex
Kucharuk
5:30 PM CrossFit WOD
16:29
6
Aman
Shankhdhar
6:00 AM CrossFit WOD
17:57
Power Clean @ 125; everything else is Rx
7
Jim
Segrest
6:00 AM CrossFit WOD
19:11
LRX
8
Joseph
Salfi
6:30 PM CrossFit WOD
23:36
rx'd everything but the cleans. Too scared of back pain
Female Athletes
1
Abby
McDonald
6:00 AM CrossFit WOD
15:27
light today: 55, 85, 135, pull-ups
2
Nicole
Orawsky
6:30 PM CrossFit WOD
15:50
3
Yolanda
Stallings
6:30 PM CrossFit WOD
16:47
4
Michelle
DeSimone
6:30 PM CrossFit WOD
18:00
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