Whiteboard: 
Wednesday, March 21, 2018
Male Athletes
1
Corban
Cressley
5:15 AM CrossFit
9:50
2
Private
 
4:30 PM CrossFit
11:55
3
Kyle
Gribble
8:30 AM CrossFit
12:47
4
Clint
Livingston
9:30 AM CrossFit
13:22
5
Spencer
Smith
8:30 AM CrossFit
13:41
Extra C&Js (Stupid)
6
Jake
Cadwell
5:15 AM CrossFit
13:54
7
Ryan
Simmons
7:30 AM CrossFit
13:57
8
Phil
Kingsley
7:30 AM CrossFit
15:01
9
Darin
Cunningham
7:30 AM CrossFit
16:05
10
Michael
Getsi
5:30 PM CrossFit
16:15
11
jason
pawlik
6:30 AM CrossFit
16:37
12
John
Riddle
8:30 AM CrossFit
18:31
13
Paul
Kevetter
8:30 AM CrossFit
18:52
Shared a bar with the Riddler
14
Daniel
Farmer
6:30 PM CrossFit
21:32
15
Private
 
6:30 PM CrossFit
21:45
16
David
Harper
3:30 PM CrossFit
23:51
17
Brandon
McCaslin
4:30 PM CrossFit
25:45
18
Tim
Gladson
5:15 AM CrossFit
9:40
Scaled down to 3 rounds, 65# C&J, jumping pull ups, knee push ups...
19
Matt
White
6:30 AM CrossFit
13:45
Scaled everything (light day)
20
Jason
Hook
7:30 AM CrossFit
16:15
RX except 115
21
Chris
Hensley
6:30 AM CrossFit
17:29
95#, barbell pull ups, incline PU
22
Chris
Bradford
7:30 PM CrossFit
21:45
65lbs clean jerk, jumping pull-ups, incline push ups
23
Robby
Glaus
5:30 PM CrossFit
21:54
115, Rest RX
24
Aaron
Webb
8:30 AM CrossFit
23:57
95 lbs for clean and jerks
25
marcus
watson
8:30 AM CrossFit
24:09
85, jumping
Female Athletes
1
Leah
Benner
9:30 AM CrossFit
13:45
2
Casey
Corwine
3:30 PM CrossFit
14:57
3
Kari
Midgett
4:30 PM CrossFit
16:45
4
Sarah
Jo Ritchie
8:30 AM CrossFit
16:50
5
Danielle
Matthews
4:30 PM CrossFit
17:51
6
Audrey
Smith
7:30 PM CrossFit
21:08
7
Regina
Morin
6:30 PM CrossFit
21:44
8
Jessica
Carr
4:30 PM CrossFit
27:05
9
Amanda
Champlin
4:30 PM CrossFit
29:31
10
Valerie
Lyman
8:30 AM CrossFit
13:00
65/ 24in incline push ups
11
Annie
Cadwell
4:30 PM CrossFit
17:08
55# banded pull ups
12
Private
 
7:30 AM CrossFit
17:10
13
Eileen
England
7:30 AM CrossFit
17:21
14
Cecilia
Bora
8:30 AM CrossFit
17:23
55#, ring rows, box pu
15
Emily
Heymann
4:30 PM CrossFit
19:24
Strict pu and butterfly attempts
16
Linda
Pawlik
7:30 AM CrossFit
20:28
65#, Rx Cindy
17
Lindsey
Kevetter
8:30 AM CrossFit
23:13
85#,rx Cindy
18
Private
 
6:30 PM CrossFit
23:43
19
Lucinda
Bachman
3:30 PM CrossFit
25:34
65lb bar, strict pull ups.
20
Emily
Nowicki
4:30 PM CrossFit
26:07
75#/Rx Cindy 🐢
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