Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
Come&GO
CrossFit
CROSSFIT BEGINNERS
Kickboxing
OPEN GYM
OWFL
Date
Workout
Saturday, 3/20/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 8:00 AM
CrossFit: 9:00 AM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, 3/20/21
Box WOD
A: Metcon (No Measure)
Muscle up, Pull up, TTB, KTE work
(15min)
B: Metcon (Time)
Teams of 2
200/160 Calorie Assault Bike
125 Synchro Air Squats
(28min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 20, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify