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Components
Squat Clean
200320
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 200320 - EGO CrossFit
Class
(All)
06:30
WOD
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18 - 24
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65+
Count (M/F):
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WOD
Fredag 200320
Weightlifting
A: Squat Clean (Every 90 sec, for 8 sets of: 1.1 Squat Clean)
(Rest 5-10 sec between singles)
Build over the course of 8 sets to today’s heavy double.
Metcon
B: 200320 (AMRAP - Rounds and Reps)
AMRAP x 12 min:
5 one-arm KB Deadlift
4 one-arm KB Clean
3 one-arm KB STOH
2/leg one-arm KB overhead reverse lunge
(Switch arm)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, 2020, March 20
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