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Squat Clean

200320

Fredag 200320

Weightlifting

A: Squat Clean (Every 90 sec, for 8 sets of: 1.1 Squat Clean)

(Rest 5-10 sec between singles)
Build over the course of 8 sets to today’s heavy double.

Metcon

B: 200320 (AMRAP - Rounds and Reps)

AMRAP x 12 min:
5 one-arm KB Deadlift
4 one-arm KB Clean
3 one-arm KB STOH
2/leg one-arm KB overhead reverse lunge
(Switch arm)

Want to see some of these movements in action? Check out our .

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Friday, 2020, March 20

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