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Components
Metcon
Metcon
Settings
Location
(All)
Midcoast CrossFit
Program
Athletic Training
CrossFit
Endurance
HIIT
Kids Fitness
Masters
Midcoast Barbell
Outdoor CrossFit
PUMP
Skill Class
Special
Strong Man
Date
WOD
3/20/2020 - Midcoast CrossFit
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
CrossFit: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
3/20/2020
Metcon (AMRAP - Rounds)
16 min:
Even min: 15 hand release pushups
Odd min: 30 DU
**one round is completed even min and completed odd min
**score is completed rounds only
Metcon (Time)
EWOD
1 Mile Run
10 Rounds:
10 Burpees
20 Air Squats
30 Flutter Kicks
1 Mile Run
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Whiteboard:
Friday, March 20, 2020
Male Athletes
1
Frank
Chan
5:30 AM CrossFit
16 Rounds
Female Athletes
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