Whiteboard: 
Friday, March 20, 2020
Athletes: 
Athletes
1
Melissa
Greene
5:30 AM CrossFit
619 Reps
Avg 30 wb/set Avg 20 SDHP 35#kb Avg 50 sec -last full min
2
Adonia
Garvin
5:30 AM CrossFit
600 Reps
outside:1mrun:35#barbell 🥵
3
Gregory
Vaughn
5:30 PM Crossfit
590 Reps
45# bar Thruster /sdhp /plank
4
Amanda
Schaeffer
5:30 PM Crossfit
586 Reps
35lb. Bar, 55 second side plank each round, alternate side each t...
5
Laura
Gonzalez
5:30 AM CrossFit
582 Reps
5
Melanie
Bauer
5:30 PM Crossfit
582 Reps
45# barbell
6
Kim
Grossarth
5:30 AM CrossFit
535 Reps
No wall balls did ground to oh using 2-15 lbs db also used for su...
7
Dawn
Spencer
5:30 AM CrossFit
524 Reps
10lb wb/35lb sumo highpull/plank
8
Melanie
Lenhart
9:30 AM CrossFit
478 Reps
45# bar
9
Mike
Montgomery
5:30 AM CrossFit
473 Reps
20#wb/75#sdhp/plank AVG:20/15/:40
10
Mallary
Weimer
9:30 AM CrossFit
469 Reps
35# bar
11
Carrie
Free
5:30 AM CrossFit
460 Reps
🤮35# bar
12
amanda
lewis
5:30 AM CrossFit
448 Reps
13
Private
 
5:30 AM CrossFit
436 Reps
14
Angela
Allen
5:30 PM Crossfit
400 Reps
15
kelli
bowler
5:30 AM CrossFit
1 Reps
Ran
16
Paula
Hoak
5:30 AM CrossFit
0 Reps
Road biked 23.5 miles, 1 hour 56 min.
16
Vee
Robinson
9:30 AM CrossFit
0 Reps
Didn’t keep count. Pillow WB, 15lb bar
16
Yvonne
Goodie
5:30 AM CrossFit
0 Reps
Did my own work 5 rounds 10 mins 10 dL 25 sit-ups 25 air squats 4...
Powered By Wodify