Whiteboard: 
Friday, March 20, 2020
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Men's Handstand Progressions
Brandon Thorsten
04/05/2016
1 x 20
Arturo Fiero
03/20/2020
3 x 1
Frank!e Armas
04/05/2016
1 x 1
Women's Handstand Progressions
Lisa Gift
03/20/2020
8 x 1
Gretchen Otero 
03/20/2020
2 x 1
Ruth Rittermann 
03/20/2020
7 x 1
Male Athletes
1
Arturo
Fiero
CrossFit
3 x 1
1
Eric
Otero
CrossFit
3 x 1
4:10
2
Chad
Baker
CrossFit
4 x 0
Female Athletes
1
Gretchen
Otero
CrossFit
2 x 1
3:30 Didn’t cause shoulder pain
1
Lisa
Gift
CrossFit
8 x 1
9 minutes
1
Ruth
Rittermann
CrossFit
7 x 1
5:25. Is RX a single round of 3 min (1x1)? 🤓
2
Kaitlin
Woods
CrossFit
1 x 7
7:45 to accumulate 3 mins, 7 sets
3
Allie
Hart
CrossFit
6 x 1
8 minutes
3
Veronica
King
CrossFit
3 x 1
8 minutes- Did not keep accurate track, but probably took 8 minut...
4
Vienna
Kaiser
CrossFit
1 x 0
Progression on box
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