Whiteboard: 
Wednesday, March 20, 2019
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Men's 3/20/19
Juice Bell
03/20/2019
10:45
Mike Sottini
03/20/2019
12:35
Caleb Churchwell
03/20/2019
12:36
Women's 3/20/19
Caitie O'Grady
03/20/2019
12:05
Lisa Kretchman
03/20/2019
12:45
Jen Harris
03/20/2019
12:49
Male Athletes
1
Juice
Bell
4:30 PM CrossFit
10:45
2
Renard
Mercer
4:30 PM CrossFit
11:50
lunges and situps were slowest
3
Mike
Sottini
8:30 AM CrossFit
12:35
WB ub
4
Caleb
Churchwell
8:30 AM CrossFit
12:36
5
Jesse
Jones
4:30 PM CrossFit
13:08
6
Troy
Faust
5:00 AM CrossFit
14:12
no burpees
7
Trell
Nix
6:00 AM CrossFit
14:36
8
Tyson
Toles
6:30 PM CrossFit
14:43
9
Trey
Robinson
7:00 AM CrossFit
15:07
wb 25x2
10
Spencer
Albright
7:00 AM CrossFit
16:27
11
Brian
Stallings
5:30 PM CrossFit
16:28
155# DL
12
Isaiah
Grady
6:30 PM CrossFit
16:34
13
Jamie
Heo
6:00 AM CrossFit
16:46
14
Pablo
Escalera
5:30 PM CrossFit
16:48
DHx5 - 3penalty
15
Billy
Hancock
6:30 PM CrossFit
17:38
16
Ross
Carter
5:00 AM CrossFit
17:51
17
Fareed
Boodram
4:30 PM CrossFit
13:43
155# DL, 10# WB, testing knee
18
Jeff
Schap
5:00 AM CrossFit
13:47
185# DL
19
Dylan
Blackwell
6:30 PM CrossFit
14:06
155KG DEADLIFT 14 LB SQUAT AND WB
20
Ethan
Brooks
6:30 PM CrossFit
15:15
#185 DL rest was RX
21
Private
 
8:30 AM CrossFit
15:33
22
Mark
D. Salopek
7:00 AM CrossFit
16:20
14#/155# DL
23
Hamza (Z)
Zineddin
6:30 PM CrossFit
17:00
185 DL
24
Private
 
5:00 AM CrossFit
17:54
25
Alan
Ali
6:30 PM CrossFit
19:07
7 short!! blame the burpees
26
Bruce
Jones
5:30 PM CrossFit
19:11
Step ups 205#
27
Tanner
Hartley
5:00 AM CrossFit
19:15
Lunge 20lb Deadlift 185lb Wallball 20lb
28
Blake
Griffin
6:30 PM CrossFit
0:00
75 dl 130 situps 50 wall ball 50 RL
Female Athletes
1
Caitie
O'Grady
4:30 PM CrossFit
12:05
2
Lisa
Kretchman
6:30 PM CrossFit
12:45
10 foot
3
Jen
Harris
5:30 PM CrossFit
12:49
lunges ub, dl mostly 7&8, wbs 20/15/15
4
Christina
Dorismond
6:00 AM CrossFit
12:52
RL 5s, DLs 8/7x6s, WBs 20/28/12
5
Karen
Elizabeth
6:00 AM CrossFit
13:20
6
Chloe
Williams
8:30 AM CrossFit
13:39
dl 5s, wb 25/15/10
7
Ruth
Urbina
7:00 AM CrossFit
14:00
15,10,15,6,4 wb sets
8
Nina
Stanislav
6:30 PM CrossFit
14:14
9
Ludmila
West
6:30 PM CrossFit
14:50
50x rl 14# ub ~ 90s, 50x dl 155# 5s ~ 5min, ~ 60 su, 20,15,15 wbs...
10
Jessica
Manning
5:00 AM CrossFit
15:11
11
Hannah
Reynolds
7:00 AM CrossFit
16:04
UB lunges, DL 5s, WB 20/15/15
12
Veronica
Foster
6:30 PM CrossFit
16:45
sloppy, slow wb's ~7min
13
Meredith
Rhodes
6:00 AM CrossFit
17:21
14
J
Boogy
7:00 AM CrossFit
19:01
15
Shelby
Roberson
4:30 PM CrossFit
11:25
GHD Extension w/ 10#, Squats w/ WB 14#
16
Leigh
Carter
8:30 AM CrossFit
12:31
25 cal bike x 3, 50 sit ups x 2 Unhappy back
17
Tara
Markey
8:30 AM CrossFit
12:48
75# FSs
18
Ella
Taylor
5:30 PM CrossFit
14:01
Rx lunges & WBs, 50 hanging knee raises, 50 deadlifts with 155# f...
19
Diana
Estes
5:00 AM CrossFit
14:21
30 reps each
20
Sara
Lochren-Pi ...
5:30 PM CrossFit
14:42
85 lb dead lift 10 lb wall ball and reverse lunge
21
Addie
Brinkley
4:30 PM CrossFit
14:45
115#DL, 4 bp... hella jetlagged
22
Private
 
4:30 PM CrossFit
14:59
23
Michelle
Prouty
6:30 PM CrossFit
15:13
training bar+15# each side, lunge no wt, 50-50-50-50-30, scale wa...
24
Donna
Canipe
7:00 AM CrossFit
15:32
14#lunge, 85#dl, 14# 6 wb,10# wb
25
Courtney
Hill
5:00 AM CrossFit
15:43
10# wb, 115# dl
26
Ellen
Shaw
5:30 PM CrossFit
15:48
fucking wall balls
27
Priya
Patidar
6:30 PM CrossFit
16:03
80lb + 10lb ball
28
Dina
Jirjis
6:00 AM CrossFit
17:07
50 dl @45#
29
Sue
Salomon
8:30 AM CrossFit
18:04
#10 lunge 105Dl 3 sets burpees
30
Paige
Key
8:30 AM CrossFit
18:08
lunges w/1 ab mat, 115 DL, 10# WB
31
Aneda
Jackson
6:00 AM CrossFit
18:10
bw lunges, 135# dL, Rx sit-ups & wbs 🎉 4 sets Burpees
32
Candace
Washington
5:00 AM CrossFit
18:22
125lbs DL
33
Kelly
Wilder
8:30 AM CrossFit
19:00
thru 43 wall balls, 14#
34
Sheila
Cecconi
6:00 AM CrossFit
19:10
10#WB, 95#DL, needed 10 wb
35
Leigh
Cohan
8:30 AM CrossFit
19:12
Rx except DL105#..3 sets burpees
36
Anne
Heard
8:30 AM CrossFit
19:20
bw 115 10
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