Whiteboard: 
Wednesday, 20, March 2019
Male Athletes
1
Jeong
Park
6:00 AM CrossFit
50 Reps
2
Carmelo
Cinco
7:00 AM CrossFit
46 Reps
20 SPU + 26 KPU
3
David
McArdle 🌳
12:00 PM CrossFit
45 Reps
15/10/10/10
4
Private
 
7:00 AM CrossFit
25 Reps
5
Tony
Wolken
7:00 AM CrossFit
22 Reps
6
Pat
Oughton
12:00 PM CrossFit
30 Reps
5 rounds - 3 strict then 3 Kipping - green band
7
Mohsen
Maddah
5:00 PM CrossFit
5 Reps
Female Athletes
Powered By Wodify