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Components
170320
Double-Morrison
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Måndag 170320 - EGO CrossFit
Class
(All)
WOD
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
WOD
Måndag 170320
Metcon
170320 (Time)
27-21-15-9 reps for time:
Toes to bar
Overhead Squats
Over-the-Bar Burpees
WOD Team
Double-Morrison (Time)
2&2 for time:
100-80-60-40-20 reps:
Wall ball shots 9/6 kg
Box jumps 60/50 cm
KBS 24/20 kg
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Whiteboard:
Monday, 2017, March 20
Leaderboard
Men's 170320
No male leaders to show...
Women's 170320
No female leaders to show...
Male Athletes
1
Staffan
Westerlund
WOD
20:00
50 kg OHS
2
Johnny
Smedman
WOD
19:45
50kg
3
Johnny
Solin
WOD
21:21
20kg stång
4
Rasmus
Flodin
WOD
22:47
40 kg
Female Athletes
1
Kajsa
Lindqvist
WOD
33:47
Patrik N, 60
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