Whiteboard: 
Monday, March 20, 2017
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Men's Back Squat
Kip Rodriguez
03/20/2017
7 x 7 @ 180 lbs
Women's Back Squat
Natalie Estrada
03/20/2017
7 x 7 @ 180 lbs
Whitney Goodson
03/20/2017
7 x 7 @ 140 lbs
Sylwia Karpinski
03/20/2017
7 x 7 @ 125 lbs
Male Athletes
1
Chris
Avard
5:30 AM CrossFit
7 x 7 @ 240 lbs
2
Joel
Webb
Open Gym Evening
7 x 7 @ 225 lbs
2
Josh
Sparks
5:30 PM CrossFit
7 x 7 @ 225 lbs
3
Kip
Rodriguez
4:30 PM CrossFit
7 x 7 @ 180 lbs
4
Blane
Graves
5:30 PM CrossFit
8 x 2 @ 225 lbs
4
Cole
Harris
5:30 PM CrossFit
8 x 2 @ 225 lbs
4
Andrew
Fuller
5:30 AM CrossFit
7 x 2 @ 235 lbs
4
Bart
Spivey
5:30 AM CrossFit
7 x 2 @ 305 lbs
4
Brandon
Taylor
5:30 AM CrossFit
7 x 2 @ 325 lbs
4
Chris
Hollensworth
5:30 AM CrossFit
7 x 2 @ 305 lbs
4
Clay
Corder
4:30 PM CrossFit
7 x 2 @ 245 lbs
80% of 300
4
Dustin
Moore
4:30 PM CrossFit
7 x 2 @ 260 lbs
4
Ernie
Cochran
  Open Gym lunch
7 x 2 @ 315 lbs
4
Gregg
Anderson
5:30 AM CrossFit
7 x 2 @ 250 lbs
4
Joe
Andrews
5:30 AM CrossFit
7 x 2 @ 260 lbs
4
JT
Launius
5:30 AM CrossFit
7 x 2 @ 240 lbs
4
Justin
Hignight
  Open Gym lunch
7 x 2 @ 285 lbs
4
Korey
Keith
5:30 PM CrossFit
7 x 2 @ 225 lbs
4
Night
Keyes
5:30 AM CrossFit
7 x 2 @ 255 lbs
4
Scott
Walters
5:30 AM CrossFit
7 x 2 @ 170 lbs
4
Travis
Fenix
6:30 AM CrossFit
7 x 2 @ 155 lbs
Female Athletes
1
Candi
Cooley
4:30 PM CrossFit
7 x 7 @ 200 lbs
2
Natalie
Estrada
5:30 AM CrossFit
7 x 7 @ 180 lbs
3
Ashley
Haynes
5:30 PM CrossFit
7 x 7 @ 165 lbs
4
Leah
Golden
  Open Gym lunch
7 x 7 @ 155 lbs
5
Ayla
Stevens
5:30 PM CrossFit
7 x 7 @ 140 lbs
5
Claudia
Phelps
4:30 PM CrossFit
7 x 7 @ 140 lbs
5
Whitney
Goodson
5:30 PM CrossFit
7 x 7 @ 140 lbs
6
jennifer
harrison
5:30 PM CrossFit
7 x 7 @ 125 lbs
6
Sylwia
Karpinski
4:30 PM CrossFit
7 x 7 @ 125 lbs
7
Private
 
8:30 AM CrossFit
7 x 7 @ 120 lbs
7
Whitney
Fuqua
8:30 AM CrossFit
7 x 7 @ 120 lbs
8
Kimberly
Keith
5:30 AM CrossFit
7 x 7 @ 75 lbs
8
Melissa
Engledowl
5:30 AM CrossFit
7 x 7 @ 75 lbs
1 -95 @2
8
Monica
Robertson
4:30 PM CrossFit
7 x 7 @ 75 lbs
Worked up to 75 at the end. Trying to find my max.
9
Andra
Weathers
8:30 AM CrossFit
7 x 7 @ 60 lbs
10
Elizabeth
Hughes
5:30 PM CrossFit
8 x 2 @ 75 lbs
10
Audra
Bilbo
5:30 PM CrossFit
7 x 2 @ 140 lbs
10
Betsy
Sanz
6:30 AM CrossFit
7 x 2 @ 70 lbs
10
Brandy
Burnett
  Open Gym lunch
7 x 2 @ 130 lbs
10
Donna
Pessel
5:30 PM CrossFit
7 x 2 @ 85 lbs
10
Private
 
5:30 AM CrossFit
7 x 2 @ 125 lbs
10
Kim
Pinkham
5:30 AM CrossFit
7 x 2 @ 155 lbs
10
Sonja
Hubbard
6:30 AM CrossFit
7 x 2 @ 130 lbs
10
Stacy
Yates
6:30 AM CrossFit
7 x 2 @ 130 lbs
10
Private
 
5:30 PM CrossFit
7 x 2 @ 100 lbs
10
Sydney
Thane
5:30 AM CrossFit
7 x 2 @ 165 lbs
10
Tammy
Cochran
5:30 PM CrossFit
7 x 2 @ 95 lbs
10
Tanya
Dunlap
5:30 AM CrossFit
7 x 2 @ 155 lbs
10
alyssa
jackson
5:30 AM CrossFit
2 x 7 @ 105 lbs
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