Whiteboard: 
Monday, March 20, 2017
Male Athletes
1
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
9:53
2
Alec
Morgan
5:00 PM CrossFit
10:52
3
Cliff
Weller
6:00 PM CrossFit
11:34
4
jeffrey
winkler
6:00 PM CrossFit
11:47
5
Private
 
6:00 AM CrossFit
11:57
6
VAUGHN
FINK
6:00 PM CrossFit
12:45
7
Scott
Buchman
6:00 PM CrossFit
13:26
8
Danny
" Sid " Ca ...
4:00pm CrossFit
13:45
9
Charles
Albertone
6:00 AM CrossFit
9:48
mask, 2000m (50cal) bike, pistol progression on box, rx hang clea...
10
Neil
Mentzer
6:00 AM CrossFit
10:32
scaled pistols
11
Andrew
Mayercik
5:00 PM CrossFit
11:08
feet together, 105#
12
justin
blatnick
10:00 AM CrossFit
11:36
115 , some banded
13
Siddhartha
Bimanathi
6:00 PM CrossFit
11:47
115 lbs, 3:52 row, single legged squat to bench
14
Ed
Rivera-Donato
6:00 AM CrossFit
11:48
115lbs, feet together air squats.
15
Roger
Korsten
4:00pm CrossFit
12:27
115 su
16
Kevin
Miller
12 pm CrossFit
12:38
box su, 135#
17
Paul
Bryson
12 pm CrossFit
12:39
Rx pistols 115 cleans
18
John
Romanoff
4:00pm CrossFit
12:44
Step up, 115#
19
Private
 
12 pm CrossFit
12:46
20
John
Reilly
6:00 AM CrossFit
13:01
24" pistols on box 95# hang cleans
21
Justin
Pikula
12 pm CrossFit
13:12
box step ups
22
Venkata
Atluri
6:00 AM CrossFit
13:28
Modified pistols,115lbs
23
Bill
Martin
6:00 AM CrossFit
13:40
3:59 Row, 100#, Banded Pistols
24
Conner
Cline
5:00 PM CrossFit
13:47
155 cleans rubber-band MAN
25
Steve
Smith
6:00 PM CrossFit
13:51
145. Box pistols
26
Rick
Sullivan
12 pm CrossFit
14:03
Rx C&J, 36 grn bnd dips then w/bench
27
Tim
Harber
6:00 AM CrossFit
15:10
Rx weight. Red banded pistols
28
Benjamin
Keck
12 pm CrossFit
15:22
24" step ups (hip)
29
Billy
Casey
5:00 PM CrossFit
15:39
box pistols
30
matthew
macauda
4:00pm CrossFit
16:05
Tall step ups
Female Athletes
1
Jacki
Sulzer
12 pm CrossFit
8:53
2
Bianca
Flohr
12 pm CrossFit
12:33
3
Colleen
💖
7:00 PM CrossFit
15:07
4
Meghan
Stewart
7:00 PM CrossFit
9:35
shoulder pain #65, air squat x100
5
Carla
Percy
5:00 AM CrossFit
10:22
85#, red & blue banded pistols
6
Lynda
Holland
5:00 PM CrossFit
10:31
45#
7
Katie
Schulin
6:00 PM CrossFit
10:50
75lbs, 16 inch box dips
8
Private
 
12 pm CrossFit
10:54
9
Ashley
Protz
12 pm CrossFit
10:55
Step ups/#35
10
Jennifer
Heikkila
4:00pm CrossFit
11:03
85lbs/blue band
11
Jessica
Welter
6:00 PM CrossFit
11:15
85#; banded
12
Private
 
6:00 PM CrossFit
11:17
13
Jo
Sutton
5:00 AM CrossFit
11:34
55 lbs/ 24 inch step up
14
Lucy
Todaro
5:00 AM CrossFit
11:41
15
Holly
Mathews
10:00 AM CrossFit
11:52
Pistol with band #70 x10 HPC #60 x 20 HPC
16
Mary
Papesch
6:00 PM CrossFit
12:03
55 green blue
17
Abbey
Lennon
4:00pm CrossFit
12:04
85#/box pistol
18
Sheri
Martz
7:00 PM CrossFit
12:05
band pistols; 55 lbs
19
Meredith
Driscol
5:00 PM CrossFit
12:08
80#, banded pistols
20
Lisa
Macauda
10:00 AM CrossFit
12:17
5 min row, green band pistol, 65lb hang power clean
21
Margaret
Casey
5:00 PM CrossFit
12:19
85lb, blue band
22
Melissa
Harber
6:00 AM CrossFit
12:32
95#; skinny blue band pistols
23
Private
 
5:00 AM CrossFit
12:48
24
Heather
Zabukovec
6:00 PM CrossFit
14:22
pistols w/ band, 105#
25
Barbara
Wilson
6:00 AM CrossFit
14:30
65 pounds
26
Jennifer
karvonen
6:00 AM CrossFit
14:45
24# step ups 65# hang powe clean
27
Jean
Friedman
10:00 AM CrossFit
15:22
20# step ups
28
Yuliya
Matsova
12 pm CrossFit
15:50
pistols off 12""box; 65 #
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