Whiteboard: 
Tuesday, March 19, 2019
Male Athletes
1
Justin
Brewer
12:15 PM
8:22
2
Joseph
VanMeter
4:30 PM
8:52
3
Kaleo
Lyles
9:15 AM OPEN GYM
9:44
4
Roman
Joyce
5:30 PM
9:56
5
Suketu
Patel
5:30 PM
10:19
6
Donny
Sikes
5:30 PM
14:37
7
Benji
Ellis
6:30 PM
15:00
6 rounds
7
Kent
Rittschof
6:30 PM
15:00
5+15
7
Todd
Godwin
3:30 PM
15:00
8 rds 12 reps
8
Michael
Moore
11:15 AM OPEN GYM
23:26
alt workout 5 rounds of 5 movements
9
Luke
Miller
5:30 PM
10:20
10
Quinn
Williams
4:30 PM
11:28
11
Salomon
Gonzalez
4:30 PM
13:47
96#
12
David
Hinson
3:30 PM
15:00
12
David
McLendon
5:30 PM
15:00
9.5 roubnds
12
Dj
Vickery
6:15 AM
15:00
7 rounds
12
Jason
Cammack
6:30 PM
15:00
75 lb 7 rounds 15 reps
12
John
Flanders
6:30 PM
15:00
6 rounds plus 11 reps
12
maddox
vickery
6:15 AM
15:00
8 rounds 12 reps
12
Nathan
Miller
5:30 PM
15:00
3 rds left 45 lbs
12
Wesley
Kirkland
4:30 PM
15:00
Female Athletes
1
Alexandra
Trahan
11:15 AM OPEN GYM
8:52
2
Ansley
Conner
3:30 PM
10:47
3
Janet
Lanier
3:30 PM
13:41
4
Anna
McNair
5:30 PM
14:08
5
Rivers
Czech
3:30 PM
12:28
6
Janetta
Alabi-Isama
4:30 PM
12:30
7
AnnaleeG
Marsh
5:30 PM
13:30
5 leg raises 10 push jerks #25 60 single jump ropes
8
Jessica
Mutchler
8:15 AM
13:38
scaled T2B; #35; singles
9
Dawn
Branch
5:30 PM
13:45
leg raises, #45, singles
10
Tracey
Perryman
4:30 PM
14:26
11
Amy
Smith
5:30 PM
15:00
9rds - hang leg raise, rest RX
11
Carol
Brown
6:30 PM
15:00
leg -raises/45# push-jerks/ 60 singles 9 Rds
11
Christy
Marsh
5:30 PM
15:00
8 rounds complete; leg raises
11
Juliann
Sergi McBrayer
12:15 PM
15:00
finished last 20 SU over
11
Kandace
Gibson
8:15 AM
15:00
8 rounds at #45, scaled T2B
11
Kelcie
Walker
6:15 AM
15:00
Straight leg raises 35# push jerks 60 single unders Completed 8 r...
11
Kerri
Zuehlke
12:15 PM
15:00
Made it through 8 rounds. Did double under attempts. Did knee ups...
11
Kristen
Freeman
5:30 PM
15:00
Singles
11
Laura
Treible
12:15 PM
15:00
8 +27; finished after cap; leg raise, 55# jerk, 60 singles
11
Leah
Rush
4:30 PM
15:00
8r Vups, DU, 65#
11
Tara
Lee
6:30 PM
15:00
8 rounds, 35 lb push jerks
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