Whiteboard: 
Tuesday, March 19, 2019
Male Athletes
1
Lucas
Siqueira
7:00 am CrossFit
18:02
No partner, resting 3 min between rounds.
2
Dontae
Smiley
5:00 pm CrossFit
24:10
w/ Zach
2
Zach
Sawyer
5:00 pm CrossFit
24:10
w/ Dontae
3
Kyle
Jones
6:00 am CrossFit
27:00
With Garred
4
Dias
Mathew
7:00pm CrossFit
27:52
5
David
Guerra
5:00 am CrossFit
27:53
w/ Marc
5
Marc
Jones
5:00 am CrossFit
27:53
w/ Dave
6
Jack
Davis
5:00 pm CrossFit
31:03
with Hannah. I went to slow on front squat :(
7
Manny
Gonzalez
5:00 pm CrossFit
25:16
with Kristen!! (Spell Check!)
8
Jason
Pavelka
6:00 am CrossFit
26:24
9
Ely
Ibrahim
6:00 pm CrossFit
28:24
partner Jordan
10
Delton
de Armas
6:00 pm CrossFit
33:40
w/Prashant
11
Vinod
Nutakki
5:00 am CrossFit
18:54
25lbs adn ran 1 lap
12
Chris
Bouchard
5:00 am CrossFit
20:50
12
Mark
Brooks
5:00 am CrossFit
20:50
scaled down
13
Darren
Williams
12:00 PM CrossFit
22:00
14
Steve
Strobl
12:00 PM CrossFit
23:11
solo 40lbdb 24in stepups
15
Blake
Anglin
5:00 am CrossFit
24:00
w/ Dan 24" box / 40lb front squats unbroken
15
Dan
Gideon
5:00 am CrossFit
24:00
20" box, 25# DBs with Blake
15
Edward
French
5:00 pm CrossFit
24:00
20' box, jump ups
15
Jon
Chandler
5:00 pm CrossFit
24:00
20" box jump ups
16
Kenneth
Troutz
12:00 PM CrossFit
25:45
17
Jeff
Carenza
6:00 am CrossFit
26:24
40 lb DB SQT; w Jason P
18
Garred
Austin
6:00 am CrossFit
27:00
50lbs first round 35lbs the rest with 24in box
19
Jordan
Matus
6:00 pm CrossFit
28:24
box step ups
20
Stan
Winsett
6:00 pm CrossFit
28:43
35lb db w/Mason
21
Lloyd
Scarrow
12:00 PM CrossFit
29:02
22
Jose
Norat
7:00pm CrossFit
30:00
25LB DUMBELL SQUATS
23
Mel
Johnson
7:00pm CrossFit
32:57
30#
24
Prashant
Sharma
6:00 pm CrossFit
33:40
20#db, 24" box, w/Delton
25
Mickey
$ Admony
7:00pm CrossFit
0:00
#NoSquat
Female Athletes
1
Kristen
Gomez
5:00 pm CrossFit
25:16
w/ Manny
2
cate
scarrow
12:00 PM CrossFit
29:02
3
Laura
Pavelka
6:00 am CrossFit
22:53
3
Michelle
Purcell
6:00 am CrossFit
22:53
4
Jessica
McNeil
5:00 am CrossFit
25:30
1st 2 rounds w/ Erica, last round with Eric
5
MARGUERITE
ALBA
6:00 pm CrossFit
25:49
D. Powell - partner
6
Tammy
Carlat
6:00 am CrossFit
25:58
7
Hannah
Tekell
5:00 pm CrossFit
31:03
W/ Jack. Sorry I was the slow one
8
Beth
Hubbard
5:00 am CrossFit
31:06
9
Amber
de Armas
6:00 pm CrossFit
31:23
10
Kris
Fanning
7:00 am CrossFit
21:00
20# db, step ups. no partner 3 min rests between
11
Morgan
Moore
5:00 pm CrossFit
23:19
Box step ups, #25lb DB front squat
11
Sommer
Allen
5:00 pm CrossFit
23:19
Box step ups, #25lb DB front squat
12
Desiree
Powell
6:00 pm CrossFit
25:49
24' box steps, 70lb back squat, & 400 m run w marg
13
Jeanny
Nguyen
6:00 am CrossFit
25:58
30lbs
14
Debra
Puckitt
5:00 pm CrossFit
26:01
20" step ups, 15#
15
Maria
Bellemeur
6:00 am CrossFit
27:23
15# 16"
16
Chelsea
Jones
5:00 am CrossFit
27:56
w/rach, scaled 3rd set because of back, ran
16
Rachel
Taylor
5:00 am CrossFit
27:56
with Chelsea #25
17
Mindy
Pittman
5:00 am CrossFit
28:00
4 rounds with 15lbs
18
Kranthi
Kathi
5:00 am CrossFit
28:44
20's FS
18
Mouna
Pyneni
5:00 am CrossFit
28:44
With Kathy@30+20
19
Elizabeth
Skillett
7:00pm CrossFit
29:36
16"BOX, 15# BELL
19
Gina
Flores
7:00pm CrossFit
29:36
25 LB DB FS, 20 IN BOX JUMPS
20
rama
sindhu karra
7:00pm CrossFit
30:00
15# 16in box step up
21
Stacey
Davis
5:00 am CrossFit
31:06
RX but did 20" stepups w/Beth
22
Harmena
Johnson
7:00pm CrossFit
32:57
16IN STEP UP, FS 10#
23
Erica
Lefler
5:00 am CrossFit
0:00
5 rds w/ 15# DB
23
Stephanie
Carenza
5:00 am CrossFit
0:00
Didn’t take entire rest time bc we never would have finished
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