Buddy Relay
AMRAP 10:
10 Box Step-ups
10 Air Squats
100 Meters of "Rowling"

*Goal is to land exactly on 100 meters. Any number away from 100, above or below, is their score (97 or 103 = Score of 3). Complete jumping air squat as penalty before other partner can begin their round. Switch after completing full rounds.

Box Jumps:
1. Arms First
2. Move Prep

Rowing:
1. Arms First
2. Move Prep

Dumbbell Front Squats:
1. Arms First
2. Move Prep

Choose a challenging weight, but one that you can ideally complete unbroken each round. The rounds should be a sprint, 3-4 minutes per round.