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Megalodon
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
19MAR2019 - CrossFit Ballwin
Class
(All)
5:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:15 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
19MAR2019
Jimmy Moncheski
Warm-up
Buddy Relay
AMRAP 10:
10 Box Step-ups
10 Air Squats
100 Meters of "Rowling"
*Goal is to land exactly on 100 meters. Any number away from 100, above or below, is their score (97 or 103 = Score of 3). Complete jumping air squat as penalty before other partner can begin their round. Switch after completing full rounds.
Strength & Skill
Box Jumps:
1. Arms First
2. Move Prep
Rowing:
1. Arms First
2. Move Prep
Dumbbell Front Squats:
1. Arms First
2. Move Prep
Metcon
Choose a challenging weight, but one that you can ideally complete unbroken each round. The rounds should be a sprint, 3-4 minutes per round.
Megalodon (Time)
Teams of 2:
6 Rounds for Time:
12 Box Jumps (30/24)
21 Dumbbell Front Squats (50’s/35’s)
500 Meter Row
*3 Rounds Each, Switching After Complete Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 19, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Megalodon
Chris Seris
03/19/2019
24:53
Jeremy Chacon
03/19/2019
26:02
Teresa Koebbe
03/19/2019
26:30
Athletes
1
Chris
Seris
5:00 AM CrossFit
24:53
With Greg and Meghan
1
Greg
Cochran
5:00 AM CrossFit
24:53
w/ Chris and Megan
1
Megan
Pohlman
5:00 AM CrossFit
24:53
Chris and Greg💪
2
Jeremy
Chacon
5:15 PM CrossFit
26:02
3
Teresa
Koebbe
12:00 PM CrossFit
26:30
W/Rebecca and Emily
4
Caitlin
Brenner
5:15 PM CrossFit
30:00
5
Aaron
Emerson
12:00 PM CrossFit
30:22
W Gary
5
Gary
Hilligoss
12:00 PM CrossFit
30:22
W/Aaron
6
Kelsey
Schneider
4:00 PM CrossFit
30:48
with ninette
7
Kaylee
Bonnett
5:15 PM CrossFit
25:46
partner barb
8
Rebekah
Sillman
12:00 PM CrossFit
26:30
20" jumps and 20#db
9
Greg
Mathison
12:00 PM CrossFit
31:00
35#
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