Whiteboard: 
Tuesday, March 19, 2019
Male Athletes
1
Sean
Romanski
5:00 PM WOD
18:22
2
Andrew
Nickel
5:00 PM WOD
21:19
3
Mike
Micare
3:30 PM WOD
25:41
4
Sanjay
Chemarla
5:30 AM WOD
26:21
5
Amir
Evan
6:00 PM WOD
26:48
6
Shye
Evan
3:30 PM WOD
27:31
7
Matt
McCann
5:30 AM WOD
27:37
8
Lukas
Cassick
7:00 PM WOD
29:04
9
TJ
Sherwin
9:00 AM WOD
32:54
10
Louis
Vidal
3:30 PM WOD
18:54
goat sack 45kb, weighted sit ups, burpee sit over block, inverted...
11
Mike
McCulloch
6:00 PM WOD
23:05
GHD's were full. 45# goodmornings & 25# ab mats
12
Ramathirtha
Randhi
6:00 PM WOD
23:11
25lb weighted sit up, 30 lb weighted hip extensions , Rx on burpe...
13
Shaaf
Syed
6:00 PM WOD
24:40
kb swing instead of hip extensions
14
Jason
Braley
6:30 AM WOD
26:32
mix of one hand and rx inverted burpees ghd sit ups are terrible
15
Ed
Walsh
6:30 AM WOD
26:39
3 rounds 21x24inch box burpee 21xroll, burpee 21xghd hip ext 21xg...
16
Nate
Clark
6:00 PM WOD
26:40
all rx but inverted burpees--deck squats with an air squat
17
Andrew
Pevzner
6:00 PM WOD
26:49
RX except did abmat 1 round case ghd was taken
18
Vince
DeMare
5:30 AM WOD
27:48
RX Reps GHD H/E,Sit Ups 12 inch box 15 reps deck squat and hand s...
19
Baard
Stana
5:30 AM WOD
28:50
Only 15 inv. burpees pr round, 11 GHD setups last round (felt my ...
20
DongMing ( ...
Lin
7:00 PM WOD
30:00
RX 18 15 11 inverted burpees
20
Matthew
Alan
6:00 PM WOD
30:00
Got through round 2 Everything was RX except inverted burpee. Cou...
20
Ray
Kim
7:00 PM WOD
30:00
DNF, scaled: weighted good-mornings (30#), weighted AMSU (10#), b...
Female Athletes
1
Sarah
Hume
9:00 AM WOD
27:44
2
Jillienne
Sanchez
12:00 PM WOD
31:19
death
3
Melyssa
Sweet
6:30 AM WOD
16:41
RX movements/reps but not fluent enough on the burpees (Murph -_-...
4
Dana
Silano
6:30 AM WOD
20:21
lateral box step-ups 18," deck squat / burpees, GHD stuff
5
Erin
Mead
12:00 PM WOD
24:01
6
Victoria
Inzerillo
6:30 AM WOD
24:06
7
Lisa
Schmitt
5:00 PM WOD
25:08
Bulgarian, ab mat SU, 12”, HS kick up
8
Alisa
Cianfarani
6:00 PM WOD
25:56
21 Hipext, 15 GHD, 21 burp obox12 in, 21 invert burp
9
Diana
Rivera
12:00 PM WOD
26:00
10
Teresa
Dobson
3:30 PM WOD
27:31
rx reps, 12"box (failed at 20" box), v&abmat, scaled inverted fro...
11
Nicole
Hume
9:00 AM WOD
28:03
18”, inverted burpees w/ 1 hand
12
Heather
Contois
8:00 AM WOD
30:00
trying form, not for time
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